Mousaka
Packaged product Mahlzeiten und Gerichte Thiriet
Mousaka contains 128 kcal per 100 g.
Roughly 41 % of its calories come from protein, with 34 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (128 kcal per 100 g).
100 g provides 6.184.783 % of the Daily Value for Iodin, 847.732 % of the Daily Value for Vitamin A and 42 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 223 mg | 10 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 7.629.590 µg | 847.732 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 26,6 µg | 7 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 208 mg | 16 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 28,7 mg | 7 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 474 mg | 10 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,095 mg | 4 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 9.277.175 µg | 6.184.783 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 34 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of Mahlzeiten und Gerichte (median 5,6 g)
- Fiber1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars9,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat3,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,1 g)
- Saturated fat1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sodium223 mgin the lowest quarter of Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,76 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 522 µg |
|---|
Other components (2)
| Wasser L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Aubergines frites 28% (aubergine (origine Italie) 20,1%, huile de tournesol), viande bovine (origine France) 18%, lait écrémé en poudre réhydraté (lait) 14,2%, oignon, eau, purée de tomate, carotte, viande d'agneau (origine UE/non UE) 3%, céleri (céleri), amidon transformé 1,5%, emmental (lait) 1,4%, fromages râpés (lait) 1,4% (lait (lait), sel, presure, conservateur: lysozyme d'œuf (œufs)), farine de blé (gluten (blé)) 1,1%, beurre (lait), vin rouge, sel, huile d'olive vierge extra, ail, dextrose, poivre noir, origan, thym, muscade. Présence éventuelle de crustacés, poisson, mollusques, moutarde et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenMilchSalzWeizenmehlButterOlivenölKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Picard | 128 | 7 g | 3,1 g | 9 g |
| Lot de 2 Moussaka au bœuf Fleury Michon | 128 | 6,7 g | 6,7 g | 8 g |
| Moussaka d'aubergine au tofu Karine & Jeff | 127 | 4,5 g | 3,1 g | 10 g |
| Fix f. Zucchini Moussaka MAGGI | 127 | 8,1 g | 6,7 g | 7,5 g |
| Moussaka Tesco Finest | 127 | 6,3 g | 8,5 g | 7,2 g |
| Moussaka Aubergine Come A Casa | 126 | 6,1 g | 9,1 g | 6,9 g |
| Moussaka IDS 850g Itineraire des saveurs | 125 | 4,7 g | 6,5 g | 8,6 g |
| Moussaka Thiriet | 130 | 6,6 g | 4,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousaka?
100 g of Mousaka has 128 kcal.
Is Mousaka high in protein?
Mousaka contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,6 g).
How many carbs are in Mousaka?
Mousaka has 10,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousaka?
Mousaka contains 3,4 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Mousaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.184.783 % DV), Vitamin A (847.732 % DV), Vitamin B12 (42 % DV), Zink (26 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousaka?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590879518. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.