Mostarda
Packaged product Gewürze, Kräuter und Gewürze Continente
Mostarda contains 89 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 125 kcal per 100 g across 536 products.
100 g provides 9.500.000 % of the Daily Value for Vitamin D, 18 % of the Daily Value for Iodin and 16 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 1.900.000 µg | 9.500.000 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,027 mg | 0,2 % |
| Pantothensäure (B5) L | 0,077 mg | 2 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 41,4 mg | 3 % |
| Kalium L | 60,5 mg | 1 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 26,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 18 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 5,2 g)
- Fiber1 gabove the median for Gewürze, Kräuter und Gewürze (median 0,36 g)
- Sugars4,4 gabove the median for Gewürze, Kräuter und Gewürze (median 3,1 g)
- Fat1,8 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 6,1 g)
- Saturated fat0,1 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 0,4 g)
- Sodium1.040 mgbelow the median for Gewürze, Kräuter und Gewürze (median 1.200 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 76,8 g |
|---|---|
| Alkohol L | 0,048 g |
Product details
- Brand
- Continente
- Barcode
- 5601312009535
- Quantity
- 250 g
- Category
- Senf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, Vinagre de Álcool, Farinha de _Trigo_, Açúcar, Farinha de _Mostarda_ (3,5%), Sal, Especiarias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigWeizenmehlZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mittelscharfer Senf mit Abgabendicksaft Koro | 89 | 5,6 g | 11 g | 2,6 g |
| Moutarde douce La Ciota | 89 | 3,3 g | 6,8 g | 4,6 g |
| Tegut Delikatess Senf mittelscharf Tegut | 89 | 6 g | 3,4 g | 4,9 g |
| Adrian-Senf Schwerter Senfmühle | 89 | 5,8 g | 1,5 g | 5,9 g |
| Moutarde Suisse Ail Des Ours Hugo | 90 | 4,8 g | 3,4 g | 4,7 g |
| Händlmaier Senf, Würstl 0.2 l (7,45 € / 1 l) Händlmaier Senf | 90 | 6 g | 3,4 g | 4,9 g |
| Mittelscharfer Senf Händlmaier | 90 | 6 g | 3,4 g | 4,9 g |
| Organic mustard, medium hot Biona | 90 | 4,5 g | 2,7 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mostarda?
100 g of Mostarda has 89 kcal.
How much protein is in Mostarda?
Mostarda contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is in the lowest quarter (median 5,2 g).
How many carbs are in Mostarda?
Mostarda has 15,6 g of total carbohydrates per 100 g, including 1 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mostarda?
Mostarda contains 1,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mostarda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (9.500.000 % DV), Iodin (18 % DV) and Mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mostarda?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312009535. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.