Morue déssalée
Packaged product Fisch und Meeresfrüchte Itsaluz
Morue déssalée contains 62 kcal per 100 g.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 78 kcal per 100 g across 145 products.
100 g provides 242 % of the Daily Value for Selen, 75 % of the Daily Value for Iodin and 54 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,098 g | 0,3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,98 µg | 0,1 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 4,4 mg | 0,3 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 133 µg | 242 % |
| Iodin L | 113 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,098 gabove the median for Fisch und Meeresfrüchte (median 0,092 g)
- Fat0,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,8 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Protein per 100 kcal24,2 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 78 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Morue (POISSON) (Gadus morhua), sel, correcteurs d'acidité : E325 et E270.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacalao ultracongelado Consum | 62 | 12 g | 0 g | 1,5 g |
| Bacalao ultracongelado lomo extra al punto de sal Carrefour | 62 | 12 g | 0 g | 1,5 g |
| Morceaux de morue desalee Commercial Alkorta Anaiak | 62 | 15 g | 0 g | 0,4 g |
| Migas de bacalao Outón | 62 | 12 g | 0 g | 0,1 g |
| Baccala Acquolina | 62 | 15 g | 0 g | 0,4 g |
| Pavés de morue de l’Atlantique avec peau et sans arête Marès | 62 | 15 g | 0 g | 0,4 g |
| 2 Cœurs de MORUE* Carrefour | 62 | 11 g | 0,8 g | 1,5 g |
| Bacalao desmigado desalado Dia | 62 | 11,3 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morue déssalée?
100 g of Morue déssalée has 62 kcal.
Is Morue déssalée high in protein?
Morue déssalée contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 94 % of its calories come from protein.
How many carbs are in Morue déssalée?
Morue déssalée has 0 g of total carbohydrates per 100 g, including 0,098 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morue déssalée?
Morue déssalée contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Morue déssalée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (242 % DV), Iodin (75 % DV), Vitamin B12 (54 % DV), Niacin (B3) (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morue déssalée?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760084445827. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.