Monster munch
Packaged product Snacks Monster Munch
Monster munch contains 482 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (487 kcal per 100 g).
100 g provides 666.667 % of the Daily Value for Kupfer, 88 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,04 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0,72 g | 1 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 13,2 mg | 88 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 9,2 mg | 0,7 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 15,1 mg | 4 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 6.000 mg | 666.667 % |
| Mangan L | 0,24 mg | 11 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Snacks (median 6,7 g)
- Fiber0 gin the lowest quarter of Snacks (median 2,6 g)
- Sugars5,7 gin the top quarter of Snacks (median 3,5 g)
- Fat22,4 gbelow the median for Snacks (median 23 g)
- Saturated fat2,8 gabove the median for Snacks (median 2,7 g)
- Sodium800 mgabove the median for Snacks (median 760 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water44,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 44,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monster Munch
- Barcode
- 3336971307075
- Quantity
- 2 * 93,5 g
- Category
- Aufgeblasene salzige Snacks aus Kartoffel und Soja
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, LACTOSERUM, sel, arôme naturel, FROMAGE, émulsifiant : mono - et diglycérides d’acides gras, paprika Fabriqué dans un atelier qui utilise des ARACHIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölWeizenmehlZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Munch Original Monster Munch | 482 | 4,4 g | 66 g | 22 g |
| Monster Munch Salé (4+2 offerts) Vico | 482 | 4,4 g | 65,7 g | 22,4 g |
| Monster Munch Salé 80G Monster Munch | 482 | 4,4 g | 66 g | 22 g |
| Monster Munch Salé (5+1 gratuit) Monster Munch | 482 | 4,4 g | 65,7 g | 22,4 g |
| Monster munch salé (format familial) Monster Munch | 482 | 4,4 g | 65,7 g | 22,4 g |
| Lorenz Peppi's Club goût Crème & Fines Herbes Lorenz | 482 | 5 g | 55 g | 26 g |
| Monster Munch Salé Monster Munch | 482 | 4,4 g | 65,7 g | 22,4 g |
| Bad Monster Munch spicy paprika Monster Munch | 483 | 4,7 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster munch?
100 g of Monster munch has 482 kcal.
How much protein is in Monster munch?
Monster munch contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,7 g).
How many carbs are in Monster munch?
Monster munch has 65,7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster munch?
Monster munch contains 22,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Monster munch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (666.667 % DV), Vitamin E (88 % DV), Vitamin B6 (11 % DV), Selen (11 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster munch?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3336971307075. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.