Monoprix Ratatouille Provençale
Packaged product Mahlzeiten und Gerichte Monoprix
Monoprix Ratatouille Provençale contains 47 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 62 kcal per 100 g across 301 products.
100 g provides 21 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0,029 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 14,5 mg | 3 % |
| Phosphor L | 36,7 mg | 3 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Fiber1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars4,2 gabove the median for Mahlzeiten und Gerichte (median 3,6 g)
- Fat2 gbelow the median for Mahlzeiten und Gerichte (median 3,5 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Sodium320 mgabove the median for Mahlzeiten und Gerichte (median 280 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,053 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 254 µg |
|---|
Other components (2)
| Wasser L | 93,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248650098566
- Quantity
- 375g
- Category
- Ratatouille
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes - tomates - jus de tomates - aubergines - poivrons - oignons - purée de tomates double concentrée - huile d'olive vierge extra - sucre - sel - amidon transformé de maïs - ail - thym - jus de citron concentré - acidifiant : acide citrique - poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnOlivenölZuckerSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille à la provençale Leader Price | 47 | 1,4 g | 5,1 g | 2 g |
| Ratatouille Niçoise D'Aucy | 47 | 1,4 g | 5,1 g | 2 g |
| Ratatouille à la provençale Leader Price | 47 | 1,4 g | 5,1 g | 2 g |
| Ratatouille provençale Monoprix | 47 | 1,4 g | 5,1 g | 2 g |
| Ratatouille Niçoise Leader Price | 47 | 1,4 g | 5,1 g | 2 g |
| Ratatouille Niçoise Leader Price | 47 | 1,4 g | 5,1 g | 2 g |
| Ratatouille Niçoise Delhaize | 47 | 1,4 g | 5,1 g | 2 g |
| Ratatouille Boni | 48 | 1 g | 6,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monoprix Ratatouille Provençale?
100 g of Monoprix Ratatouille Provençale has 47 kcal.
How much protein is in Monoprix Ratatouille Provençale?
Monoprix Ratatouille Provençale contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1,2 g).
How many carbs are in Monoprix Ratatouille Provençale?
Monoprix Ratatouille Provençale has 5,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monoprix Ratatouille Provençale?
Monoprix Ratatouille Provençale contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Monoprix Ratatouille Provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monoprix Ratatouille Provençale?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248650098566. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.