Molino
Packaged product Mahlzeiten und Gerichte Hammer Mühle
Molino contains 466 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (479 kcal per 100 g).
100 g provides 53 % of the Daily Value for Mangan, 41 % of the Daily Value for Kupfer and 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 18,7 g | 24 % |
| Saturated fat L | 14,6 g | 73 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 27,7 g | |
| Added sugars L | 26,9 g | 54 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 78,1 mg | 19 % |
| Phosphor L | 169 mg | 13 % |
| Kalium L | 394 mg | 8 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 11,7 µg | 8 % |
| Chlorid L | 219 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Fiber3,5 gabove the median for Mahlzeiten und Gerichte (median 3,4 g)
- Sugars27,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 31 g)
- Fat18,7 gbelow the median for Mahlzeiten und Gerichte (median 20 g)
- Saturated fat14,6 gin the top quarter of Mahlzeiten und Gerichte (median 8,6 g)
- Sodium440 mgin the top quarter of Mahlzeiten und Gerichte (median 212 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,85 g |
Sugars and starch (1)
| Stärke L | 40,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Linolsäure (Omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Beta-Carotin L | 0,53 µg |
|---|
Other components (2)
| Wasser L | 6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hammer Mühle
- Barcode
- 4015537001082
- Quantity
- 125g
- Category
- Sandwichkekse
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flour, sugar, coconut fat, corn starch, cocoa powder 8%, corn flour, glucose syrup, dextrose, sunflower oil, potato starch, inulin, thickener: xanthan gum, raising agent: sodium bicarbonate, emulsifier: sunflower lecithin, salt, natural vanilla flavor, flavoring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerGlucosesirupSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Molino?
100 g of Molino has 466 kcal.
How much protein is in Molino?
Molino contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,2 g).
How many carbs are in Molino?
Molino has 68,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 27,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Molino?
Molino contains 18,7 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Molino contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Kupfer (41 % DV), Eisen (22 % DV), Magnesium (19 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Molino?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4015537001082. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.