M&M's
Packaged product Süßigkeiten und Desserts Mars
M&M's contains 515 kcal per 100 g. A Serving, 42,8g (42,8 g) provides about 220 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (516 kcal per 100 g).
100 g provides 21 % of the Daily Value for Selen, 17 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 8,1 mg | 3 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 53 g | |
| Added sugars L | 47,4 g | 95 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 16,9 µg | 2 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 58,5 mg | 14 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 11,6 µg | 21 % |
| Iodin L | 5 µg | 3 % |
| Chlorid L | 153 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Süßigkeiten und Desserts (median 9,9 g)
- Fiber2,2 gbelow the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars53 gabove the median for Süßigkeiten und Desserts (median 52 g)
- Saturated fat11 gabove the median for Süßigkeiten und Desserts (median 10,7 g)
- Sodium36 mgin the lowest quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,9 g |
Sugars and starch (1)
| Stärke L | 3,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Linolsäure (Omega-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Beta-Carotin L | 12,7 µg |
|---|
Other components (2)
| Wasser L | 1,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 4011100001305
- Quantity
- 300 g
- Label serving
- 42,8g
- Category
- Erdnüsse, mit Schokolade überzogen
- Packaging
- Plastic,bag,Pouch flask,en:point-vert,en:tidyman-wastebasket
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, peanuts, cocoa mass, whole milk powder, cocoa butter, starch, palm fat, glucose syrup, skimmed milk powder, emulsifier (soy lecithin), lactose, stabilizer (gum arabic), shea fat, clarified butter (from milk), dextrin, dyes (e100, e120, e133, e160a, e160e, e170), glazing agent (carnauba wax), palm kernel oil, flavorings, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussKakaobutterGlucosesirupSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Peanut Butter trail mix Great Value | 515 | 12,1 g | 48,5 g | 33,3 g |
| M&Ms M&m's | 515 | 10 g | 59 g | 26 g |
| M&M's peanut Mars | 515 | 9,9 g | 59 g | 26 g |
| Peanut Limited Edition M&M's | 515 | 9,9 g | 59 g | 26 g |
| Peanut Munchers milk chocolate Dairy Fine | 516 | 8 g | 62 g | 25,6 g |
| M and M's Peanut share size M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| M&m's Coconut M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| M&M's jalapeño M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's?
100 g of M&M's has 515 kcal. Serving, 42,8g (42,8 g): about 220 kcal.
Is M&M's high in protein?
M&M's contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,3 g in Serving, 42,8g (42,8 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 9,9 g).
How many carbs are in M&M's?
M&M's has 59 g of total carbohydrates per 100 g, including 2,2 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's?
M&M's contains 26 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does M&M's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (21 % DV), Niacin (B3) (17 % DV), Mangan (16 % DV), Phosphor (15 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011100001305. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.