m&m
Packaged product Süßigkeiten und Desserts Mars
M&m contains 484 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 540 kcal per 100 g across 120 products.
100 g provides 16 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 57 g | |
| Added sugars L | 52,2 g | 104 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0,92 µg | 0,1 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 5,7 µg | 1 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 0,57 mg | 5 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 1,9 µg | 1 % |
| Chlorid L | 115 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Süßigkeiten und Desserts (median 9,8 g)
- Fiber0,33 gin the lowest quarter of Süßigkeiten und Desserts (median 5 g)
- Sugars57 gin the top quarter of Süßigkeiten und Desserts (median 38 g)
- Fat21 gin the lowest quarter of Süßigkeiten und Desserts (median 36,4 g)
- Saturated fat14 gbelow the median for Süßigkeiten und Desserts (median 14,3 g)
- Sodium136 mgin the top quarter of Süßigkeiten und Desserts (median 44 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,91 g |
Sugars and starch (1)
| Stärke L | 8,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Beta-Carotin L | 0,095 µg |
|---|
Other components (2)
| Wasser L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159562263
- Quantity
- 77 g
- Category
- Überzogene Schokoladennüsse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, pâte de cacao, farine de riz (9.2%), LAIT écrémé en poudre, beurre de cacao, matière grasse de palmiste, matière grasse de palme, amidon, perméat de lactosérum (LAIT), matière grasse du LAIT, sirop de glucose, matière grasse de karité, extrait de malt d' ORGE, stabilisant (gomme arabique), sel, dextrine, émulsifiant (lécithine de SOJA), dextrose, agent d'enrobage (cire de carnauba), colorants*, arôme, huile de palmiste. (Peut contenir: CACAHUÈTES, AMANDES, NOISETTES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisKakaobutterGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia CHOCOLATE CON LECHE Vicens | 484 | 5,6 g | 49 g | 22 g |
| M&M'S 148g M&M's | 484 | 10,4 g | 56 g | 24,8 g |
| M&M’s World : Flower M&M's | 485 | 4,8 g | 68,6 g | 20,4 g |
| Almond Black Chocolate Meiji | 487 | 0 g | 34,5 g | 38 g |
| M&m's M&M's | 480 | 5 g | 70 g | 19 g |
| Casali Coco nuts Casali | 490 | 4,4 g | 63 g | 24 g |
| M&M's crispy M&M's | 494 | 4,5 g | 40 g | 23,2 g |
| Choc it K-Classic | 495 | 8,9 g | 59 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m?
100 g of m&m has 484 kcal.
How much protein is in m&m?
M&m contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 9,8 g).
How many carbs are in m&m?
M&m has 68 g of total carbohydrates per 100 g, including 0,33 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m?
M&m contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does m&m contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), Riboflavin (B2) (12 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in m&m?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159562263. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.