Mleko
Packaged product Sonstige Lebensmittel SM Gostyń
Mleko contains 315 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 216 kcal per 100 g across 1.213 products.
100 g provides 21 % of the Daily Value for Kupfer, 13 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 5 g | |
| Added sugars L | 44,5 g | 89 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 0,033 mg | 0,2 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 86,7 mg | 7 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 94,5 mg | 8 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 0,57 mg | 5 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 16,1 µg | 11 % |
| Chlorid L | 65 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for Sonstige Lebensmittel (median 5,3 g)
- Fiber1,3 gin the top quarter of Sonstige Lebensmittel (median 0 g)
- Sugars5 gin the top quarter of Sonstige Lebensmittel (median 3,1 g)
- Fat7,2 gbelow the median for Sonstige Lebensmittel (median 14,3 g)
- Saturated fat5 gbelow the median for Sonstige Lebensmittel (median 8,9 g)
- Sodium124 mgabove the median for Sonstige Lebensmittel (median 88 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,33 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,032 g |
Sugars and starch (1)
| Stärke L | 0,38 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Linolsäure (Omega-6, 18:2) L | 0,029 g |
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 58,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fontal Nazionale senza crosta Foresti | 315 | 23,5 g | 0 g | 24,5 g |
| Edamer a fette Fior di Maso | 316 | 26,5 g | 0,5 g | 23,3 g |
| Filatino Centrale del latte Salerno | 314 | 24 g | 0,6 g | 24 g |
| Formaggio al peperoncino Nebrolat | 317 | 24,2 g | 0,51 g | 24,3 g |
| Pikao Mlékárna Hlinsko | 318 | 8,5 g | 53 g | 8 g |
| Mozzarella Zanelli | 312 | 23 g | 0,9 g | 17 g |
| Fiorello Galbani | 319 | 6,4 g | 3,5 g | 31 g |
| Provolina affumicata Arborea | 319 | 21 g | 0,2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mleko?
100 g of Mleko has 315 kcal.
How much protein is in Mleko?
Mleko contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 5,3 g).
How many carbs are in Mleko?
Mleko has 55 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mleko?
Mleko contains 7,2 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mleko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (21 % DV), Vitamin B12 (13 % DV), Eisen (12 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mleko?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900691032128. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.