Mleko 3,9 %
Packaged product Milch und Eier Go Bio
Mleko 3,9 % contains 67 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
100 g provides 21 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,094 mg | 0,6 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 85 mg | 7 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 24,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 29 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Milch und Eier (median 3,2 g)
- Sugars4,8 gin the top quarter of Milch und Eier (median 4,7 g)
- Fat3,9 gin the top quarter of Milch und Eier (median 1,8 g)
- Saturated fat2,3 gin the top quarter of Milch und Eier (median 1,1 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,1 µg |
|---|
Other components (2)
| Wasser L | 92,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
mleko
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 everyday value, milk 365 Everyday Value | 67 | 3,3 g | 5,4 g | 3,8 g |
| Vollmilch mindestens 3,8% Fett Schwälbchen AG | 67 | 3,3 g | 4,8 g | 3,8 g |
| Più Dì latte intero Centrale del Latte della Toscana | 67 | 3,5 g | 4,9 g | 3,7 g |
| Leche día calcio Dia | 67 | 3,9 g | 4,7 g | 3,6 g |
| Leche entera calcio CRF Específicos - Calcio | 67 | 3,9 g | 4,7 g | 3,6 g |
| a2 grassfed whole milk A2 | 67 | 3,3 g | 5,4 g | 3,8 g |
| Leche de vaca ecológica Cantero de Letur | 67 | 3,7 g | 4,2 g | 3,9 g |
| Bio Vollmilch Kuh Coop | 67 | 3,3 g | 4,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mleko 3,9 %?
100 g of Mleko 3,9 % has 67 kcal.
How much protein is in Mleko 3,9 %?
Mleko 3,9 % contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,2 g).
How many carbs are in Mleko 3,9 %?
Mleko 3,9 % has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mleko 3,9 %?
Mleko 3,9 % contains 3,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mleko 3,9 % contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Iodin (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mleko 3,9 %?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901939004198. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.