Miso paste
Packaged product Sonstige Lebensmittel Waitrose
Miso paste contains 165 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 32 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 116 % of the Daily Value for Iodin, 23 % of the Daily Value for Kupfer and 23 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.839 mg | 210 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 51,3 mg | 12 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 0,36 µg | 0,7 % |
| Iodin L | 174 µg | 116 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 32 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber3,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars8,5 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat7 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1,1 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium4.839 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 65,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169514962
- Quantity
- 100g
- Category
- paste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garam Masala Paste Cosmoveda | 148 | 2,8 g | 6,3 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso paste?
100 g of Miso paste has 165 kcal.
Is Miso paste high in protein?
Miso paste contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Miso paste?
Miso paste has 12,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso paste?
Miso paste contains 7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Miso paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (116 % DV), Kupfer (23 % DV), Mangan (23 % DV), Eisen (17 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso paste?
100 g contains 4.839 mg of sodium, 210 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169514962. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.