Minutensteaks
Minutensteaks contains 119 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
100 g provides 1.275.000 % of the Daily Value for Folat (B9), 48 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 55,6 mg | 19 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 3,3 µg | 0,4 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 0,086 mg | 0,6 % |
| Thiamin (B1) L | 0,58 mg | 48 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 5.100.000 µg | 1.275.000 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 7,2 mg | 0,6 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 11,3 µg | 20 % |
| Iodin L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Fleisch (median 18,7 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat3 gin the lowest quarter of Fleisch (median 9 g)
- Saturated fat1,3 gin the lowest quarter of Fleisch (median 3,3 g)
- Sodium60 mgin the lowest quarter of Fleisch (median 661 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
- Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 42,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458025317
- Quantity
- 400g
- Category
- Schweinefleisch
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo adobado extra adobos caysan | 119 | 20 g | 0,8 g | 4,1 g |
| Lomo adobado extra adobos caysan | 119 | 20 g | 0,8 g | 4,1 g |
| Palette de porc fumee Jean Rozé | 119 | 16,1 g | 0,7 g | 6 g |
| Sauté de porc L'Étal du Boucher | 119 | 22 g | 0,5 g | 3,5 g |
| Filet mignon de porc Boucherie st clement | 119 | 23 g | 0 g | 3 g |
| Filet mignon porc L'Étal du Boucher | 119 | 23 g | 0 g | 3 g |
| Schweine-Gyros Lidl | 120 | 18 g | 3 g | 4 g |
| Filet mignon de porc L'Étal du Boucher | 120 | 23 g | 0,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minutensteaks?
100 g of Minutensteaks has 119 kcal.
Is Minutensteaks high in protein?
Minutensteaks contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18,7 g).
How many carbs are in Minutensteaks?
Minutensteaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minutensteaks?
Minutensteaks contains 3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Minutensteaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.275.000 % DV), Thiamin (B1) (48 % DV), Niacin (B3) (30 % DV), Selen (20 % DV) and Vitamin B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minutensteaks?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458025317. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.