Mini So soupe
Packaged product Suppen und Saucen Picard
Mini So soupe contains 33 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 41 kcal per 100 g across 715 products.
100 g provides 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,52 g | 2 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,075 mg | 2 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,7 mg | 0,8 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 7,2 mg | 0,6 % |
| Kalium L | 84,3 mg | 2 % |
| Zink L | 0,074 mg | 0,7 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,049 mg | 2 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Fiber0,52 gin the lowest quarter of Suppen und Saucen (median 1,2 g)
- Sugars3,6 gin the top quarter of Suppen und Saucen (median 1,9 g)
- Fat1,3 gabove the median for Suppen und Saucen (median 1,2 g)
- Saturated fat0,2 gbelow the median for Suppen und Saucen (median 0,34 g)
- Sodium172 mgin the lowest quarter of Suppen und Saucen (median 253 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 954 µg |
|---|
Other components (2)
| Wasser L | 91,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160680672
- Quantity
- 210 g
- Category
- Gemüsesuppen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, courge butternut, carotte, jus d'orange, huile de tournesol, sel, coriandre graine moulu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup a soup Batchelors | 33 | 0,5 g | 6,3 g | 0,6 g |
| Italienische Minestrone, Mit Grünen Bohnen Und Nud. .. Nestlé | 33 | 1,4 g | 5,5 g | 0,4 g |
| Pureersoep tomaat oregano Albert Heijn | 33 | 0,9 g | 3,5 g | 1,5 g |
| Soupe Delhaize | 33 | 0,5 g | 3,8 g | 1,7 g |
| Mouliné de légumes variés Monoprix | 33 | 1,1 g | 4,3 g | 1 g |
| Mouliné de légumes variés Leader Price | 33 | 1,1 g | 4,3 g | 1 g |
| Soupe Légumes et Vermicelles Liebig | 33 | 0,9 g | 4,6 g | 1 g |
| PurSoup' Mouliné de Légumes d'Hiver Liebig | 33 | 1,4 g | 4,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini So soupe?
100 g of Mini So soupe has 33 kcal.
How much protein is in Mini So soupe?
Mini So soupe contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1 g).
How many carbs are in Mini So soupe?
Mini So soupe has 4,6 g of total carbohydrates per 100 g, including 0,52 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini So soupe?
Mini So soupe contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Mini So soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini So soupe?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160680672. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.