Mini Ham & Cheese Pizzas
Packaged product Mahlzeiten und Gerichte Pick n Pay
Mini Ham & Cheese Pizzas contains 247 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0,14 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,9 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,4 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,9 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium339 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Pick n Pay
- Barcode
- 6009218702809
- Quantity
- 8 x 70 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Margarita Pizza Lorenzo | 247 | 11,6 g | 30,5 g | 8,9 g |
| Midtown Pizza Meat Trio Midtown pizza | 247 | 12,9 g | 27,5 g | 10,7 g |
| Giardiniera Italian Style Sub Sandwich Private Selection | 247 | 12,2 g | 20,3 g | 13,3 g |
| Raclette-burger Coop | 247 | 11 g | 21 g | 13 g |
| Pizza Dough Marks & Spencer | 247 | 8,7 g | 48,1 g | 1,3 g |
| Two Minute Slice Pepperoni Pizza Iceland | 247 | 9,9 g | 30 g | 9,4 g |
| Ham And Cheese Sandwich Simply Lunch | 247 | 12,7 g | 28,1 g | 9,9 g |
| Cranberry Gorgonzola Atlantic Salmon Burger H-E-B | 247 | 18,2 g | 8,8 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Ham & Cheese Pizzas?
100 g of Mini Ham & Cheese Pizzas has 247 kcal.
How much protein is in Mini Ham & Cheese Pizzas?
Mini Ham & Cheese Pizzas contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Mini Ham & Cheese Pizzas?
Mini Ham & Cheese Pizzas has 38,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Ham & Cheese Pizzas?
Mini Ham & Cheese Pizzas contains 9,4 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Mini Ham & Cheese Pizzas?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009218702809. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2025. Imported 6. November 2026.
Last updated: . Source description: "MINI HAM & CHEESE PIZZAS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.