Mini Ham & Cheese Pizzas
Packaged product Meals and Dishes Pick n Pay
Mini Ham & Cheese Pizzas contains 247 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat9.4 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium339 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Pick n Pay
- Barcode
- 6009218702809
- Quantity
- 8 x 70 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Margarita Pizza Lorenzo | 247 | 11.6 g | 30.5 g | 8.9 g |
| Midtown Pizza Meat Trio Midtown pizza | 247 | 12.9 g | 27.5 g | 10.7 g |
| Giardiniera Italian Style Sub Sandwich Private Selection | 247 | 12.2 g | 20.3 g | 13.3 g |
| Pizza 4 Quesos Receta Del Abuelo | 247 | 12.6 g | 23.1 g | 11.6 g |
| Raclette-burger Coop | 247 | 11 g | 21 g | 13 g |
| Pizza Dough Marks & Spencer | 247 | 8.7 g | 48.1 g | 1.3 g |
| Ham And Cheese Sandwich Simply Lunch | 247 | 12.7 g | 28.1 g | 9.9 g |
| Two Minute Slice Pepperoni Pizza Iceland | 247 | 9.9 g | 30 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009218702809. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 12, 2026.
Last updated: . Source description: "MINI HAM & CHEESE PIZZAS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.