Mini-Frikadellen

Packaged product Fleisch Gut drei Eichen

Mini-Frikadellen contains 226 kcal per 100 g. A Serving, 125 g (125 g) provides about 283 kcal.

Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).

That is close to the median for Fleisch on FoodFactly (211 kcal per 100 g).

100 g provides 55 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Selen.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mini-Frikadellen by Gut drei Eichen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
226kcal per 100 g
15 gprotein
7,5 gcarbohydrates
15 gfat
283kcal in Serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 15 g 19 %
Saturated fat L 5,9 g 30 %
Cholesterol L 63,2 mg 21 %
Sodium L 800 mg 35 %
Total carbohydrates L 7,5 g 3 %
Dietary fiber L 0,18 g 0,7 %
Total sugars L 1,5 g
Added sugars L 0,3 g 0,6 %
Protein L 15 g 30 %
Vitamin A L 3,7 µg0,4 %
Vitamin C L 0,52 mg0,6 %
Vitamin D L 0,41 µg2 %
Vitamin E L 0,11 mg0,7 %
Thiamin (B1) L 0,66 mg55 %
Riboflavin (B2) L 0,13 mg10 %
Niacin (B3) L 5,4 mg34 %
Pantothensäure (B5) L 0,57 mg11 %
Vitamin B6 L 0,3 mg18 %
Folat (B9) L 7,7 µg2 %
Vitamin B12 L 0,48 µg20 %
Calcium L 12 mg0,9 %
Eisen L 0,76 mg4 %
Magnesium L 24,9 mg6 %
Phosphor L 188 mg15 %
Kalium L 321 mg7 %
Zink L 2 mg18 %
Kupfer L 0,06 mg7 %
Mangan L 0,047 mg2 %
Selen L 13 µg24 %
Iodin L 23,5 µg16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 13 %Fat: 60 %226kcal / 100 g
  • Protein 27 %
  • Carbohydrates 13 %
  • Fat 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)55 %Niacin (B3)34 %Selen24 %Vitamin B1220 %Zink18 %Vitamin B618 %Iodin16 %Phosphor15 %Pantothensäure (B5)11 %Riboflavin (B2)10 %

Nutritional insights

  • Protein15 gin the lowest quarter of Fleisch (median 18 g)
  • Fiber0,18 gin the top quarter of Fleisch (median 0 g)
  • Sugars1,5 gabove the median for Fleisch (median 1 g)
  • Fat15 gabove the median for Fleisch (median 12,5 g)
  • Saturated fat5,9 gabove the median for Fleisch (median 4,5 g)
  • Sodium800 mgbelow the median for Fleisch (median 964 mg)
  • Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
  • Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L1,8 g
Carotenoids (1)
Beta-Carotin L5,5 µg
Other components (2)
Wasser L62,4 g
Alkohol L0 g

Product details

Brand
Gut drei Eichen
Barcode
07781210
Quantity
450
Label serving
125 g
Category
Zubereitetes Fleisch
Packaging
Plastic
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch? (81 %) (Fleischanteil z. T. fein zerkleinert), Trinkwasser, Zwiebeln, Paniermehl (Weizenmehl, Speisesalz Hefe), jodiertes Speisesalz (Speisesalz, Kaliumiodat), Kartoffelstärke, Dextrose, Gewürze (Kardamom, Weißer Pfeffer, Muskat, Koriander, Paprika, Liebstöckel, Pastinake, Zwiebeln, Bockshornklee, Lauch), Petersilie, Stabili - sator: Diphosphate, Säureregulatoren: Kaliumlactat, Natriumacetate; Rapsöl. Kann Spuren von Milch, Sellerie und Senf enthalten. ’QS-Ware

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZwiebelnSalzRaps (Rübsenöl)Weizenmehl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mini-Frikadellen?

100 g of Mini-Frikadellen has 226 kcal. Serving, 125 g (125 g): about 283 kcal.

Is Mini-Frikadellen high in protein?

Mini-Frikadellen contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 18,8 g in Serving, 125 g (125 g). About 27 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 18 g).

How many carbs are in Mini-Frikadellen?

Mini-Frikadellen has 7,5 g of total carbohydrates per 100 g, including 0,18 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini-Frikadellen?

Mini-Frikadellen contains 15 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).

What vitamins and minerals does Mini-Frikadellen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55 % DV), Niacin (B3) (34 % DV), Selen (24 % DV), Vitamin B12 (20 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini-Frikadellen?

100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 07781210. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.