Mini Croutons
Packaged product Getränke Osem
Mini Croutons contains 522 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 451 kcal per 100 g across 422 products.
100 g provides 91 % of the Daily Value for Mangan, 43 % of the Daily Value for Vitamin E and 41 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 0,25 mg | 20 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 69,1 mg | 16 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 37,8 µg | 25 % |
| Chlorid L | 941 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Getränke (median 10 g)
- Fiber6,4 gin the top quarter of Getränke (median 3,4 g)
- Sugars0,8 gin the lowest quarter of Getränke (median 3,3 g)
- Fat25 gabove the median for Getränke (median 16 g)
- Saturated fat2,4 gabove the median for Getränke (median 2,2 g)
- Sodium640 mgbelow the median for Getränke (median 800 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6 g |
Sugars and starch (1)
| Stärke L | 56,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Linolsäure (Omega-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat Flour (Contains Gluten), Palm Oil, Sunflower Oil, Salt, Turmeric Extrad.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons ronds frits Groix Nature | 523 | 8 g | 56 g | 29 g |
| Croutons nature Brioche Pasquier | 523 | 8 g | 56 g | 29 g |
| Croûtons aromatisés à l'ail Casino | 525 | 8,1 g | 54 g | 30 g |
| Croûtons frits nature Saint Eloi | 525 | 8,2 g | 53 g | 30,3 g |
| Croutons goût ail Leader Price | 519 | 8,3 g | 54,8 g | 28,5 g |
| Croutinos mit Zweibel Knorr | 519 | 7,8 g | 45 g | 32 g |
| Croutons nature Leader Price | 518 | 8,3 g | 55 g | 28,8 g |
| Croutons a l'ail GFM | 518 | 8,5 g | 54,3 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Croutons?
100 g of Mini Croutons has 522 kcal.
How much protein is in Mini Croutons?
Mini Croutons contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getränke, that is below the median (median 10 g).
How many carbs are in Mini Croutons?
Mini Croutons has 65 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Croutons?
Mini Croutons contains 25 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Mini Croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (91 % DV), Vitamin E (43 % DV), Chlorid (41 % DV), Kupfer (30 % DV) and Iodin (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Croutons?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077544297401. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.