mini croustades
Mini croustades contains 520 kcal per 100 g. A Serving, 1 Croustades, 2.083 g (2,1 g) provides about 11 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 89 % of the Daily Value for Chlorid, 67 % of the Daily Value for Mangan and 51 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 15,7 g | 79 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 1.377 mg | 60 % |
| Total carbohydrates L | 49,2 g | 18 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 5,5 mg | 36 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 57,5 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 54,7 mg | 13 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 76,6 µg | 51 % |
| Chlorid L | 2.047 mg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of Snacks (median 12 g)
- Fiber2,8 gin the lowest quarter of Snacks (median 12 g)
- Sugars2,5 gabove the median for Snacks (median 2,2 g)
- Fat31 gin the top quarter of Snacks (median 7,3 g)
- Saturated fat15,7 gin the top quarter of Snacks (median 1,1 g)
- Sodium1.377 mgin the top quarter of Snacks (median 489 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,5 g |
Sugars and starch (1)
| Stärke L | 41,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Linolsäure (Omega-6, 18:2) L | 0,57 g |
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 36,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rahms
- Barcode
- 7350137710017
- Quantity
- 24. 250g
- Label serving
- 1 Croustades (2.083 g)
- Category
- Knäckebrot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel, palmeolje, skummet melk pulver, salt, eggepulver, fløte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölMilchSalzRahm
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini croustades?
100 g of mini croustades has 520 kcal. Serving, 1 Croustades, 2.083 g (2,1 g): about 11 kcal.
How much protein is in mini croustades?
Mini croustades contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,2 g in Serving, 1 Croustades, 2.083 g (2,1 g). About 8 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 12 g).
How many carbs are in mini croustades?
Mini croustades has 49,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mini croustades?
Mini croustades contains 31 g of fat per 100 g, of which 15,7 g is saturated (79 % of the Daily Value).
What vitamins and minerals does mini croustades contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (89 % DV), Mangan (67 % DV), Iodin (51 % DV), Vitamin E (36 % DV) and Kupfer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mini croustades?
100 g contains 1.377 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350137710017. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.