Mini calzone mozzarella e prosciutto
Packaged product Mahlzeiten und Gerichte Qualité & Prix
Mini calzone mozzarella e prosciutto contains 225 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
100 g provides 36 % of the Daily Value for Mangan, 19 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 18,5 mg | 6 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 25,4 µg | 3 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 28,9 µg | 7 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 89,1 mg | 7 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 38,2 mg | 9 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 22,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars6 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium680 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 52,6 µg |
|---|
Other components (2)
| Wasser L | 54,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Qualité & Prix
- Barcode
- 7610848157465
- Quantity
- 1200 g
- Category
- Mini-Calzone
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine blanche (froment), eau, purée de tomates, fromage 11% (mozzarella [lait [Belgique, Grande-Bretagne, Pays-Bas], sel de cuisine]), jambon 11% (viande de porc [Allemagne, Pays-Bas, Autriche], eau, sel nitrité [sel de cuisine, conservateur [E 250]], fécule de pomme de terre, sucre, dextrose, stabilisant [E 450], antioxydant [E 301]), semoule de blé dur, sel de cuisine, huile d'olive, levure, origan. Info allergies: contient du gluten, du lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenSalzOlivenölHefeZuckerMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Calzone Alfredo | 230 | 8,8 g | 35,6 g | 5,5 g |
| Mini calzone Sapori d'Italia | 209 | 11 g | 31 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini calzone mozzarella e prosciutto?
100 g of Mini calzone mozzarella e prosciutto has 225 kcal.
Is Mini calzone mozzarella e prosciutto high in protein?
Mini calzone mozzarella e prosciutto contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 18 % of its calories come from protein.
How many carbs are in Mini calzone mozzarella e prosciutto?
Mini calzone mozzarella e prosciutto has 37 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini calzone mozzarella e prosciutto?
Mini calzone mozzarella e prosciutto contains 3,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mini calzone mozzarella e prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV), Thiamin (B1) (19 % DV), Kupfer (17 % DV), Iodin (15 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini calzone mozzarella e prosciutto?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848157465. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.