Mini Beef en Croutes
Packaged product Fleisch M&S Collection
Mini Beef en Croutes contains 290 kcal per 100 g. A Serving, 36 g (36 g) provides about 104 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 32 % of the Daily Value for Vitamin A, 17 % of the Daily Value for Zink and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0,031 g | 0,1 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 291 µg | 32 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 14,4 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 9,3 mg | 2 % |
| Phosphor L | 69,4 mg | 6 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 6,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 37 %
- Fat 48 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber2,4 gin the top quarter of Fleisch (median 0 g)
- Sugars4,9 gin the top quarter of Fleisch (median 1 g)
- Fat15,6 gabove the median for Fleisch (median 8,6 g)
- Saturated fat8,2 gin the top quarter of Fleisch (median 3,1 g)
- Sodium352 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 69,8 µg |
|---|
Other components (2)
| Wasser L | 44,9 g |
|---|---|
| Alkohol L | 0,71 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29372959
- Quantity
- 360g
- Label serving
- 36 g
- Category
- en-croute
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Unsalted Butter (Milk) (17%) · British Beef (16%) · Mushrooms (14%) · Water · Beef Stock (Water · Beef Bones · Tomato Purée · Yeast Extract · Salt · Onions · Carrots · Sugar · Sunflower Oil) · Shallots · Red Wine · Cornflour · Dried Porcini Mushrooms · Madeira Wine · Salt · Onions · Yeast Extract · Roasted Garlic Purée · Beef Fat · Concentrated Mushrooms · Sugar · Tomato Purée · Thyme · Demerara Sugar · Cracked Black Pepper · Dried Garlic · Caramelised Sugar Syrup · Flavourings · Ground Bay Leaves · Concentrated Redcurrant Juice · Ground Black Pepper · Dried Onions · Dried Leeks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSalzZwiebelnHefeKnoblauchZuckerTomaten
Frequently asked questions
How many calories are in Mini Beef en Croutes?
100 g of Mini Beef en Croutes has 290 kcal. Serving, 36 g (36 g): about 104 kcal.
How much protein is in Mini Beef en Croutes?
Mini Beef en Croutes contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,3 g in Serving, 36 g (36 g). About 13 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Mini Beef en Croutes?
Mini Beef en Croutes has 26,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Beef en Croutes?
Mini Beef en Croutes contains 15,6 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Mini Beef en Croutes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32 % DV), Zink (17 % DV), Vitamin B12 (17 % DV), Niacin (B3) (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Beef en Croutes?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29372959. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.