Milkshake
Packaged product Milch und Eier Columbus Café
Milkshake contains 72 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 20 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (75 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,01 g | 0 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 18,1 µg | 2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,094 mg | 0,6 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0,052 mg | 0,3 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 90,5 mg | 7 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,009 mg | 1 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 11,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 62 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Milch und Eier (median 3,7 g)
- Fiber0,01 gbelow the median for Milch und Eier (median 0,3 g)
- Sugars9,2 gbelow the median for Milch und Eier (median 9,7 g)
- Fat1,5 gbelow the median for Milch und Eier (median 1,7 g)
- Saturated fat1 gabove the median for Milch und Eier (median 0,9 g)
- Sodium44 mgin the lowest quarter of Milch und Eier (median 64 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,9 µg |
|---|
Other components (2)
| Wasser L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Columbus Café
- Barcode
- 3533631893002
- Quantity
- 25 cl
- Category
- Milchshakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait demi-écrémé (94%), sucre, amidon modifié, poudre de _lait_ écrémé, épaississants: gomme xanthane et carraghénanes, arôme naturel de vanille, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk shake caramel beurre salé Columbus | 72 | 3,5 g | 11 g | 1,5 g |
| up & go breakfast UP&GO | 72 | 3,7 g | 10 g | 1,2 g |
| Cacao Carrefour | 73 | 3,9 g | 11 g | 1,5 g |
| Strawberry Dream Milkshake Shaken Udder | 71 | 3,4 g | 8,7 g | 2,1 g |
| Muller Frijj Strawberry Müller | 71 | 3,7 g | 11 g | 1,3 g |
| Milka shake Milka | 71 | 3,6 g | 11 g | 1,1 g |
| Milk Drink Well done | 71 | 2,9 g | 9,1 g | 2,5 g |
| A2/A2 Whole Milk Shake Banana Crème Once Upon A Farm | 71 | 0,89 g | 16,8 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milkshake?
100 g of Milkshake has 72 kcal.
How much protein is in Milkshake?
Milkshake contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,7 g).
How many carbs are in Milkshake?
Milkshake has 11 g of total carbohydrates per 100 g, including 0,01 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milkshake?
Milkshake contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Milkshake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milkshake?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3533631893002. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.