Milka
Packaged product Süßigkeiten und Desserts Milka
Milka contains 539 kcal per 100 g. A Serving, 16.67 g (16,7 g) provides about 90 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (547 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 55 g | |
| Added sugars L | 47,3 g | 95 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 186 mg | 14 % |
| Eisen L | 0,084 mg | 0,5 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,67 mg | 6 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 2 µg | 1 % |
| Chlorid L | 176 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Süßigkeiten und Desserts (median 7 g)
- Fiber2,3 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars55 gin the top quarter of Süßigkeiten und Desserts (median 50,9 g)
- Fat31 gbelow the median for Süßigkeiten und Desserts (median 33,3 g)
- Saturated fat19 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Sodium110 mgabove the median for Süßigkeiten und Desserts (median 83 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,021 g |
| Linolsäure (Omega-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Beta-Carotin L | 0,15 µg |
|---|
Other components (2)
| Wasser L | 0,37 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210702562
- Quantity
- 270g
- Label serving
- 16.67 g
- Category
- Milchschokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, palm oil, cocoa butter, skimmed milk powder, cocoa mass, whey permeate (from milk), milk fat, emulsifier (soya lecithin), flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölKakaobutterMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milchschokolade Coop | 539 | 5,1 g | 61 g | 30 g |
| Schokolade Alpenvollmilch K-Classic | 539 | 6,9 g | 55 g | 32 g |
| Alpine Milk Milka | 539 | 6,5 g | 57 g | 31 g |
| Cioccolato al latte Pam Panorama | 539 | 4,8 g | 62 g | 30 g |
| Lait Tarte Grand-Mère Yves Thuriès | 539 | 4,6 g | 53 g | 34 g |
| Chocolat cœur HEMA | 539 | 5,6 g | 56 g | 32 g |
| Lapte alpin Milka | 539 | 6,5 g | 57 g | 31 g |
| Melkchocolade Albert Heijn | 539 | 5,2 g | 59 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milka?
100 g of Milka has 539 kcal. Serving, 16.67 g (16,7 g): about 90 kcal.
How much protein is in Milka?
Milka contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,1 g in Serving, 16.67 g (16,7 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7 g).
How many carbs are in Milka?
Milka has 57 g of total carbohydrates per 100 g, including 2,3 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milka?
Milka contains 31 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Milka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Vitamin E (18 % DV), Riboflavin (B2) (18 % DV), Calcium (14 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milka?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210702562. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.