Milk Bread
Packaged product Brot und Backwaren The Baker's Dozen
Milk Bread contains 307 kcal per 100 g. A Serving, 100 g (100 g) provides about 307 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 84 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 27 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 17,1 µg | 2 % |
| Vitamin C L | 0,46 mg | 0,5 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 31,4 µg | 8 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 81,3 mg | 6 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 70 mg | 17 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 27,1 µg | 18 % |
| Chlorid L | 563 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars6 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium439 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,69 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 51,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- The Baker's Dozen
- Barcode
- 8906076133111
- Quantity
- 230g
- Label serving
- 100 g
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour (Atta) (49.94%), Milk Powder (6%), Sugar, Yeast, Sunflower Oil, Iodized Salt, Fermented Wheat Flour, Gluten, Acidity Regulator (INS 260), Flour Treatment Agent (INS 1100 (i)), Antioxidant (INS 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustikal Baguette Kräuter Butter Meggle | 307 | 7,1 g | 36 g | 14 g |
| Brioch’Burgers céréales La Fournée Dorée | 307 | 9 g | 53 g | 6,1 g |
| Pan naan natural Carrefour | 307 | 8,1 g | 49 g | 8,1 g |
| Penkių grūdų duona skrudiniui Lidl | 307 | 10,3 g | 45 g | 8,6 g |
| Bio Sauerteigextrakt Ruf | 307 | 9,3 g | 57 g | 1,8 g |
| Saltimbocca Jeanper | 307 | 6,6 g | 51 g | 7,8 g |
| Panini tondi al sesamo Crik Crok | 307 | 7,3 g | 50 g | 8,1 g |
| Camusettes aux olives Biofournil | 307 | 8,6 g | 51 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Bread?
100 g of Milk Bread has 307 kcal. Serving, 100 g (100 g): about 307 kcal.
How much protein is in Milk Bread?
Milk Bread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Milk Bread?
Milk Bread has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Bread?
Milk Bread contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Milk Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (84 % DV), Kupfer (28 % DV), Thiamin (B1) (27 % DV), Chlorid (24 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Bread?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906076133111. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.