Miettes de thon

Packaged product Fisch und Meeresfrüchte petit navire

Miettes de thon contains 109 kcal per 100 g.

Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for Fisch und Meeresfrüchte on FoodFactly (113 kcal per 100 g).

100 g provides 158 % of the Daily Value for Iodin, 37 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Phosphor.

The values are as declared on the product label and entered by Open Food Facts contributors.

Miettes de thon by petit navire, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
109kcal per 100 g
25 gprotein
0 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 109 kcal
Total fat L 1 g 1 %
Saturated fat L 0,5 g 3 %
Cholesterol L 35 mg 12 %
Sodium L 400 mg 17 %
Total carbohydrates L 0 g 0 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 25 g 50 %
Vitamin A L 0 µg0 %
Vitamin C L 0,75 mg0,8 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0 mg0 %
Niacin (B3) L 0 mg0 %
Pantothensäure (B5) L 0 mg0 %
Vitamin B6 L 0,63 mg37 %
Folat (B9) L 0 µg0 %
Vitamin B12 L 0 µg0 %
Calcium L 24,2 mg2 %
Eisen L 0,97 mg5 %
Magnesium L 25,9 mg6 %
Phosphor L 166 mg13 %
Kalium L 305 mg6 %
Zink L 0,62 mg6 %
Kupfer L 0,085 mg9 %
Mangan L 0,027 mg1 %
Selen L 0,13 µg0,2 %
Iodin L 237 µg158 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92 %Fat: 8 %109kcal / 100 g
  • Protein 92 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodin158 %Vitamin B637 %Phosphor13 %Kupfer9 %Kalium6 %Magnesium6 %Zink6 %Eisen5 %Calcium2 %Mangan1 %

Nutritional insights

  • Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
  • Saturated fat0,5 gabove the median for Fisch und Meeresfrüchte (median 0,4 g)
  • Sodium400 mgin the top quarter of Fisch und Meeresfrüchte (median 356 mg)
  • Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
  • Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L0 g
Carotenoids (1)
Beta-Carotin L0 µg
Other components (2)
Wasser L12,8 g
Alkohol L0 g

Product details

Brand
petit navire
Barcode
3019081239794
Quantity
160g
Category
Thunfischstücke
Packaging
canned
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon listao, eau, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salz

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Tuna chunks in brine Morrisons 109 24,9 g 0 g 1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Miettes de thon?

100 g of Miettes de thon has 109 kcal.

Is Miettes de thon high in protein?

Miettes de thon contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).

How many carbs are in Miettes de thon?

Miettes de thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miettes de thon?

Miettes de thon contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Miettes de thon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Iodin (158 % DV), Vitamin B6 (37 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Miettes de thon?

100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3019081239794. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.