Miettes de Thon
Packaged product Fisch und Meeresfrüchte Marque Repère
Miettes de Thon contains 253 kcal per 100 g. A Serving, 100 g (100 g) provides about 253 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 215 kcal per 100 g across 450 products.
100 g provides 797.067 % of the Daily Value for Iodin, 130 % of the Daily Value for Vitamin E and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 30,8 mg | 10 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 19,5 mg | 130 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 1.195.600 µg | 797.067 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 0,8 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of Fisch und Meeresfrüchte (median 24 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat19 gabove the median for Fisch und Meeresfrüchte (median 13 g)
- Saturated fat2,3 gabove the median for Fisch und Meeresfrüchte (median 1,7 g)
- Sodium368 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,005 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,85 µg |
|---|
Other components (2)
| Wasser L | 0,005 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700016572
- Quantity
- 140 g
- Label serving
- 100 g
- Category
- Thunfisch in Sonnenblumenöl
- Packaging
- Metal,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao, huile de tournesol 34 %, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier à l'huile de Tournesol Connétable | 253 | 25 g | 0 g | 17 g |
| Migas de atún en aceite girasol Sálvora | 253 | 26 g | 0 g | 21 g |
| Miettes de Thon à l'huile de tournesol Winny | 253 | 16 g | 0 g | 21 g |
| Miettes de thon a l'huile de tournesol Charleval | 253 | 16 g | 0 g | 21 g |
| Miettes de thon à l'huile de tournesol Belle France | 253 | 16 g | 0 g | 21 g |
| Miettes De Thon à L'huile Végétale Bien Vu, Importaco s a | 253 | 16 g | 0,1 g | 21 g |
| Miettes de thon à l'huile de tournesol - Dia Dia | 253 | 16 g | 0 g | 21 g |
| Atun en aceite de girasol Hacendado | 254 | 20 g | 0,7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miettes de Thon?
100 g of Miettes de Thon has 253 kcal. Serving, 100 g (100 g): about 253 kcal.
Is Miettes de Thon high in protein?
Miettes de Thon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 24 g).
How many carbs are in Miettes de Thon?
Miettes de Thon has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miettes de Thon?
Miettes de Thon contains 19 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Miettes de Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (797.067 % DV), Vitamin E (130 % DV), Vitamin B6 (33 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miettes de Thon?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700016572. License: ODbL 1.0 (Open Food Facts). Source record dated 4. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.