Miel
Packaged product Fleisch BONI BIO
Miel contains 320 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,6 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 79 g | |
| Added sugars L | 97,3 g | 195 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,78 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,067 mg | 1 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 1,9 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,7 mg | 0,6 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 4,1 mg | 1 % |
| Phosphor L | 5,4 mg | 0,4 % |
| Kalium L | 68,4 mg | 1 % |
| Zink L | 0,095 mg | 0,9 % |
| Kupfer L | 0,017 mg | 2 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 0,49 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Fleisch (median 1,8 g)
- Fiber0 gin the lowest quarter of Fleisch (median 1,3 g)
- Sugars79 gin the top quarter of Fleisch (median 48 g)
- Fat0,5 gbelow the median for Fleisch (median 0,95 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 0,1 g)
- Sodium8 mgbelow the median for Fleisch (median 38 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 17,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BONI BIO
- Barcode
- 5400141846577
- Quantity
- 250g
- Category
- Zoet boterhambeleg
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed flower honey of organic origin.Origin: Brazil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel MELI | 320 | 0,5 g | 79,3 g | 0,1 g |
| chanflor CHANFLOR | 320 | 0,5 g | 79,3 g | 0,1 g |
| Boni Honey BONI | 320 | 0,5 g | 79 g | 0,5 g |
| Miel de fleurs - Bloemenhoning MELI | 320 | 0,5 g | 79,3 g | 0,1 g |
| Miel d'acacia MELI | 321 | 0,55 g | 80,5 g | 0 g |
| Vondelmolen, Peperkoek Met Honing En Parelsuiker 500gr VONDELMOLEN | 331 | 3 g | 76 g | 1 g |
| BONI honingkoek parelsuiker BONI | 331 | 3,1 g | 76 g | 0,9 g |
| Sirop artisanal d'Aubel SIROP AUBEL | 278 | 1,8 g | 67,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miel?
100 g of Miel has 320 kcal.
How much protein is in Miel?
Miel contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,6 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 1,8 g).
How many carbs are in Miel?
Miel has 79 g of total carbohydrates per 100 g, including 0 g of fiber and 79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miel?
Miel contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Miel?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141846577. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.