Microwave Salted Popcorn
Packaged product Snacks Snackrite
Microwave Salted Popcorn contains 447 kcal per 100 g. A Serving, 30 g (30 g) provides about 134 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (457 kcal per 100 g).
100 g provides 157 % of the Daily Value for Iodin, 27 % of the Daily Value for Mangan and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 7,7 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 86 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,6 mg | 2 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 75,2 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 10,6 µg | 19 % |
| Iodin L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of Snacks (median 7,7 g)
- Fiber13 gin the top quarter of Snacks (median 9 g)
- Sugars0,67 gbelow the median for Snacks (median 1 g)
- Fat16,7 gbelow the median for Snacks (median 21,2 g)
- Saturated fat7,7 gabove the median for Snacks (median 4,7 g)
- Sodium590 mgabove the median for Snacks (median 571 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Butter Popcorn Selection | 447 | 9,6 g | 57,4 g | 20,2 g |
| SPAR Mikrowellenpopcorn Spar | 447 | 8 g | 42 g | 25 g |
| Pop-corn cinnamon bun flavour HEMA | 447 | 5,8 g | 58,9 g | 19,1 g |
| Palomitas al punto de sal Facundo | 446 | 11 g | 55 g | 18 g |
| Palomitas para microoondas con sal El Corte Inglés | 446 | 8,1 g | 46 g | 23 g |
| Palomitas para microondas con sal El Corte Inglés | 446 | 8,1 g | 46 g | 23 g |
| Pop Ups Gourmet Popcorn Prozis | 446 | 2,9 g | 86 g | 10 g |
| Popcorn Caramel Nuts Avec Noisettes Migros | 445 | 3,5 g | 77 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Salted Popcorn?
100 g of Microwave Salted Popcorn has 447 kcal. Serving, 30 g (30 g): about 134 kcal.
How much protein is in Microwave Salted Popcorn?
Microwave Salted Popcorn contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Microwave Salted Popcorn?
Microwave Salted Popcorn has 58 g of total carbohydrates per 100 g, including 13 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Salted Popcorn?
Microwave Salted Popcorn contains 16,7 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Microwave Salted Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV), Mangan (27 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Salted Popcorn?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25223897. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.