Microwave Popcorn
Packaged product Snacks Kroger
Microwave Popcorn contains 500 kcal per 100 g. A Serving, 2 tbsp, 30 g (30 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 47 % of the Daily Value for Chlorid, 34 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.067 mg | 46 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 85,2 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 74,1 mg | 18 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 11,3 µg | 21 % |
| Iodin L | 33,1 µg | 22 % |
| Chlorid L | 1.077 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Snacks (median 7,1 g)
- Fiber10 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat30 gabove the median for Snacks (median 21,1 g)
- Saturated fat13,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium1.067 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 47,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cousin Willie's Buttery Explosion micro popcorn Cousin willie's | 500 | 6,7 g | 50 g | 30 g |
| Bite Size Round Tortilla Chips Clancy's | 500 | 7,1 g | 57,1 g | 25 g |
| Khatta Meetha Haldiram | 500 | 10,7 g | 38,6 g | 35,7 g |
| One Puffs Cheesy Hershey | 500 | 46,7 g | 13,3 g | 26,7 g |
| BBQ Kettle chips Kowalski's | 500 | 7,1 g | 64,3 g | 25 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
| Chile con Limon Tortilla Chips Superior Grocers | 500 | 7,1 g | 67,9 g | 21,4 g |
| Potato Crisps The Good chip Company | 500 | 3,6 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 500 kcal. Serving, 2 tbsp, 30 g (30 g): about 150 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 tbsp, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 53,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 30 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (47 % DV), Vitamin E (34 % DV), Mangan (26 % DV), Thiamin (B1) (25 % DV) and Iodin (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 1.067 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110146472. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.