Mezze Helianthis
Packaged product Sonstige Lebensmittel Miyam
Mezze Helianthis contains 223 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 11 % from carbohydrates and 5 % from protein (estimated with general energy factors).
100 g provides 47 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 3,1 g | 15 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 6,1 µg | 0,7 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 7 mg | 47 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 0,048 µg | 2 % |
| Calcium L | 31,3 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 18,7 mg | 4 % |
| Phosphor L | 70,6 mg | 6 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,085 mg | 9 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 3,1 µg | 2 % |
| Chlorid L | 1,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 11 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,3 g |
Sugars and starch (1)
| Stärke L | 0,54 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,42 g |
| Linolsäure (Omega-6, 18:2) L | 4,8 g |
Carotenoids (1)
| Beta-Carotin L | 37,2 µg |
|---|
Other components (2)
| Wasser L | 62 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Miyam
- Barcode
- 2000000009148
- Quantity
- 200 g
- Category
- Tartinades
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Helianthis, huile d'olive, moutarde, œufs, jus de citron, eau, fleur de sel, persil. Peut contenir des traces de gluten, fruits à coques, moutarde, céleri, sésame, lait, œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mezze Helianthis?
100 g of Mezze Helianthis has 223 kcal.
How much protein is in Mezze Helianthis?
Mezze Helianthis contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Mezze Helianthis?
Mezze Helianthis has 6,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mezze Helianthis?
Mezze Helianthis contains 23,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mezze Helianthis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mezze Helianthis?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000009148. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.