Meringues
Packaged product Süßigkeiten und Desserts L'épi
Meringues contains 396 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
100 g provides 12 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52,7 mg | 2 % |
| Total carbohydrates L | 95,3 g | 35 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 84,1 g | |
| Added sugars L | 84,1 g | 168 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensäure (B5) L | 0,061 mg | 1 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 1,7 µg | 0,4 % |
| Vitamin B12 L | 0,028 µg | 1 % |
| Calcium L | 4,9 mg | 0,4 % |
| Eisen L | 0,08 mg | 0,4 % |
| Magnesium L | 4,8 mg | 1 % |
| Phosphor L | 4,6 mg | 0,4 % |
| Kalium L | 61,3 mg | 1 % |
| Zink L | 0,026 mg | 0,2 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 0,83 µg | 0,6 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for Süßigkeiten und Desserts (median 4,1 g)
- Sugars84,1 gbelow the median for Süßigkeiten und Desserts (median 89 g)
- Fat1,1 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat0,02 gbelow the median for Süßigkeiten und Desserts (median 0,1 g)
- Sodium52,7 mgbelow the median for Süßigkeiten und Desserts (median 80 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 27 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues au miel LE MANOIR DES ABEILLES Le Manoir des Abeilles | 396 | 4,1 g | 94 g | 0,4 g |
| Tesco Finest Meringue Shells Tesco Finest | 396 | 5,1 g | 93 g | 0,4 g |
| Meringhe bianche Gecchele | 396 | 2,6 g | 96,2 g | 0,14 g |
| Mini Meringhe Bianche Trevisan | 396 | 5,4 g | 93 g | 0,5 g |
| Meringhe Bianche Dolcepanaro | 396 | 2,6 g | 96,2 g | 0,14 g |
| Plaisir myrtilles Biscuiterie du Quercy | 396 | 3,3 g | 95,3 g | 1,1 g |
| Meringues Multi Colores HEMA | 396 | 2,6 g | 96,3 g | 0 g |
| Meringue tradition Mélanie | 396 | 3,3 g | 95,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringues?
100 g of Meringues has 396 kcal.
How much protein is in Meringues?
Meringues contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,1 g).
How many carbs are in Meringues?
Meringues has 95,3 g of total carbohydrates per 100 g, including 0 g of fiber and 84,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meringues?
Meringues contains 1,1 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Meringues contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meringues?
100 g contains 52,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263110047106. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.