Merendola
Packaged product Sonstige Lebensmittel velarte
Merendola contains 494 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 74 % of the Daily Value for Vitamin E, 68 % of the Daily Value for Mangan and 59 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 6 g | 22 % |
| Total sugars L | 10 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 6,2 µg | 0,7 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 11 mg | 74 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 51,6 µg | 13 % |
| Vitamin B12 L | 0,088 µg | 4 % |
| Calcium L | 66,5 mg | 5 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 65,1 mg | 15 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,25 mg | 27 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 24,9 µg | 17 % |
| Chlorid L | 454 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars10 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat25 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium340 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11 g |
Sugars and starch (1)
| Stärke L | 40,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Linolsäure (Omega-6, 18:2) L | 10,9 g |
Carotenoids (1)
| Beta-Carotin L | 11,7 µg |
|---|
Other components (2)
| Wasser L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- velarte
- Barcode
- 8410998003891
- Quantity
- 42 g
- Category
- Sonstige Lebensmittel
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de trigo, aceite de girasol alto oleico, 13% chocolate con leche (azúcar, leche entera en polvo, mantena de cacao, pasta de cacao, lecitina de soja, vainilla natural), 4% chocolate blanco (azúcar, manteca de cacao, leche entera en polvo y leche desnatada en polvo), levadura, sal y aroma (vainilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeSalzZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix Twix | 494 | 4,5 g | 64,6 g | 23,9 g |
| Doigt sesame Maayane | 494 | 9,7 g | 64,5 g | 21,5 g |
| Leinsamen geschrotet Vanadis | 494 | 22,3 g | 7,7 g | 36,5 g |
| Digestives Lemon Drizzle McVitie's | 494 | 6,6 g | 62,8 g | 23,2 g |
| Monaco Zeera Parle | 494 | 8 g | 68,1 g | 21,1 g |
| Duo Magic Kakao Continental foods | 494 | 5,3 g | 64 g | 23 g |
| Patatine gusto Porchetta alle Erbe San Carlo | 494 | 1,4 g | 55 g | 26 g |
| Studentenfutter Genuss Plus | 494 | 13 g | 39 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merendola?
100 g of Merendola has 494 kcal.
Is Merendola high in protein?
Merendola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Merendola?
Merendola has 57 g of total carbohydrates per 100 g, including 6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merendola?
Merendola contains 25 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Merendola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (74 % DV), Mangan (68 % DV), Thiamin (B1) (59 % DV), Kupfer (27 % DV) and Chlorid (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Merendola?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410998003891. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.