Mehlschwitze hell
Packaged product Sonstige Lebensmittel Mondamin
Mehlschwitze hell contains 582 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 32 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 340 kcal per 100 g across 172 products.
100 g provides 56 % of the Daily Value for Vitamin E, 55 % of the Daily Value for Mangan and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 30 g | 150 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 14,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 41,7 mg | 10 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 8,4 µg | 6 % |
| Chlorid L | 32,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 32 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for Sonstige Lebensmittel (median 3 g)
- Fiber2,7 gabove the median for Sonstige Lebensmittel (median 2,2 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 10,4 g)
- Fat40 gin the top quarter of Sonstige Lebensmittel (median 2 g)
- Saturated fat30 gin the top quarter of Sonstige Lebensmittel (median 0,2 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 168 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 18,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,2 g |
Sugars and starch (1)
| Stärke L | 33,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Linolsäure (Omega-6, 18:2) L | 0,47 g |
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mondamin
- Barcode
- 4046800110125
- Quantity
- 250g
- Category
- Kochhelfer
- Packaging
- de:packungen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Palmfett.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehlschwitze hell?
100 g of Mehlschwitze hell has 582 kcal.
How much protein is in Mehlschwitze hell?
Mehlschwitze hell contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 3 g).
How many carbs are in Mehlschwitze hell?
Mehlschwitze hell has 46 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mehlschwitze hell?
Mehlschwitze hell contains 40 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
What vitamins and minerals does Mehlschwitze hell contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (56 % DV), Mangan (55 % DV), Kupfer (18 % DV), Selen (17 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehlschwitze hell?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4046800110125. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.