Mega choco
Packaged product Süßigkeiten und Desserts Marque Repère
Mega choco contains 491 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (500 kcal per 100 g).
100 g provides 96 % of the Daily Value for Kupfer, 69 % of the Daily Value for Mangan and 33 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 2,9 mg | 1 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 41 g | |
| Added sugars L | 37,6 g | 75 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 5 µg | 0,6 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 1,1 µg | 5 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 33,9 µg | 8 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 39,9 mg | 3 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 121 mg | 29 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 459 mg | 10 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,86 mg | 96 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 8,4 µg | 6 % |
| Chlorid L | 29,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Süßigkeiten und Desserts (median 6 g)
- Fiber4,5 gabove the median for Süßigkeiten und Desserts (median 3,8 g)
- Sugars41 gin the top quarter of Süßigkeiten und Desserts (median 34 g)
- Fat22 gbelow the median for Süßigkeiten und Desserts (median 25 g)
- Saturated fat13 gbelow the median for Süßigkeiten und Desserts (median 13,2 g)
- Sodium120 mgbelow the median for Süßigkeiten und Desserts (median 166 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 23,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Linolsäure (Omega-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 4,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700871737
- Quantity
- 150 g
- Category
- Dunkle Schokoladenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir 48 % (pâte de cacao, sucre, beurre de cacao, lactose, poudre de lait écrémé, matière grasse laitière anhydre, émulsifiant : lécithines (tournesol), arôme naturel de vanille) ; farine de blé ; sucre ; graisse de palme ; sirop de sucre inverti ; lactosérum en poudre ; noix de coco râpée ; sel ; poudres à lever : E500, E503 ; arôme. Traces de fruits à coque, oeufs et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzKakaobutter
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|---|---|---|---|---|
| Biscino Chocolat Noir Sondey | 491 | 6,9 g | 60,5 g | 23,3 g |
| Petits-Beurre de Lorient au Sel de Guérande au Chocolat Noir Albert Ménès | 491 | 5,5 g | 64 g | 24 g |
| Petit chevalier Espiga Blanca | 491 | 6 g | 62 g | 23 g |
| Biscuit Bio chocolat noir le Bon goût de chez nous | 490 | 8,2 g | 59,2 g | 23,7 g |
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| Frollini con gocce di cioccolato Extra Dark MaxiDì | 493 | 6,5 g | 63 g | 23 g |
| Bio frollini al cacao con gocce di cioccolato Mielizia | 489 | 6,8 g | 61 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega choco?
100 g of Mega choco has 491 kcal.
How much protein is in Mega choco?
Mega choco contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6 g).
How many carbs are in Mega choco?
Mega choco has 65 g of total carbohydrates per 100 g, including 4,5 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega choco?
Mega choco contains 22 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Mega choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (96 % DV), Mangan (69 % DV), Eisen (33 % DV), Magnesium (29 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega choco?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700871737. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.