Medjool Dates Without Stones
Packaged product Getränke Waitrose
Medjool Dates Without Stones contains 270 kcal per 100 g. A Serving, 41 g (41 g) provides about 111 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (284 kcal per 100 g).
100 g provides 24 % of the Daily Value for Kupfer, 16 % of the Daily Value for Pantothensäure (B5) and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 696 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Getränke (median 2 g)
- Fiber4 gin the lowest quarter of Getränke (median 6,8 g)
- Sugars68 gin the top quarter of Getränke (median 65,5 g)
- Fat0,5 gin the top quarter of Getränke (median 0,2 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0,01 g)
- Sodium12 mgin the top quarter of Getränke (median 0 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 89 µg |
|---|
Other components (2)
| Wasser L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169045022
- Quantity
- 165g
- Label serving
- 41 g
- Category
- Medjool-Daten
- Packaging
- en:card-sleeve,en:paper-wrapper,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted medjool dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool Dates with Stones Waitrose Duchy Organic | 270 | 3,3 g | 68 g | 0,4 g |
| Datil Medjoul Natural el monaguillo | 270 | 2 g | 64 g | 0,4 g |
| Waitrose Medjool Dates Waitrose | 270 | 3,3 g | 68 g | 0,5 g |
| SO Organic Dates Sainsbury's SO Organic | 272 | 2,2 g | 60,4 g | 0,5 g |
| Medjoul Dates Agidra | 268 | 2 g | 64 g | 0 g |
| Medjool Datteln Coop | 268 | 2 g | 64 g | 0 g |
| Dátil natural King Solomon Dates | 268 | 2 g | 64 g | 4 g |
| Dattes Medjool Aldi | 268 | 2 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates Without Stones?
100 g of Medjool Dates Without Stones has 270 kcal. Serving, 41 g (41 g): about 111 kcal.
How much protein is in Medjool Dates Without Stones?
Medjool Dates Without Stones contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,4 g in Serving, 41 g (41 g). About 5 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2 g).
How many carbs are in Medjool Dates Without Stones?
Medjool Dates Without Stones has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates Without Stones?
Medjool Dates Without Stones contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Medjool Dates Without Stones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (24 % DV), Pantothensäure (B5) (16 % DV), Kalium (15 % DV), Mangan (13 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Dates Without Stones?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169045022. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.