Medjool Dates
Packaged product Getränke Natural Delights
Medjool Dates contains 282 kcal per 100 g. A Serving, 2.5 Pieces, 46 g (46 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,6 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (284 kcal per 100 g).
100 g provides 30 % of the Daily Value for Kupfer, 19 % of the Daily Value for Pantothensäure (B5) and 16 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0,22 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,2 g | 30 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 78,3 g | |
| Added sugars L | 67,4 g | 135 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,5 mg | 3 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 57,3 mg | 14 % |
| Phosphor L | 75,1 mg | 6 % |
| Kalium L | 652 mg | 14 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 1,7 µg | 1 % |
| Chlorid L | 73,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Getränke (median 2 g)
- Fiber6,5 gbelow the median for Getränke (median 7 g)
- Sugars78,3 gin the top quarter of Getränke (median 65,5 g)
- Fat0,22 gabove the median for Getränke (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,075 g)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,025 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 0,022 g |
Carotenoids (1)
| Beta-Carotin L | 108 µg |
|---|
Other components (2)
| Wasser L | 27,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Natural Delights
- Barcode
- 0097923002365
- Quantity
- 24 oz
- Label serving
- 2.5 Pieces (46 g)
- Category
- Medjool-Daten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic medjool dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool Dates Alesto | 282 | 2 g | 64 g | 0,3 g |
| Palestinian Medjoul Dates Golden Dome | 283 | 2,3 g | 66 g | 0,5 g |
| Dattes Medjoul Les accents du soleil | 283 | 1,6 g | 68 g | 0,4 g |
| Dattes medjool HOLY FRUITS | 283 | 1,8 g | 65 g | 0 g |
| Dates YAFFA | 283 | 2,3 g | 66 g | 0,5 g |
| Dattes Medjool larges Bio Manola | 284 | 2 g | 71 g | 0,3 g |
| Dattes Medjool al jawhara | 284 | 2 g | 71 g | 3 g |
| Dattes Medjoul Kéo | 284 | 2 g | 71 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 282 kcal. Serving, 2.5 Pieces, 46 g (46 g): about 130 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,9 g in Serving, 2.5 Pieces, 46 g (46 g). About 2 % of its calories come from protein. Compared with other Getränke, that is below the median (median 2 g).
How many carbs are in Medjool Dates?
Medjool Dates has 82,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 78,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0,22 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV), Pantothensäure (B5) (19 % DV), Mangan (16 % DV), Kalium (14 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097923002365. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.