Medium Salsa
Packaged product Mahlzeiten und Gerichte Carrefour
Medium Salsa contains 45 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0,1 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 76 kcal per 100 g across 1.948 products.
100 g provides 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,5 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,3 mg | 0,8 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 8,1 mg | 2 % |
| Phosphor L | 19,8 mg | 2 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 0,078 mg | 0,7 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 23,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Fiber1 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars6,5 gabove the median for Mahlzeiten und Gerichte (median 5,2 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,4 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,42 g)
- Sodium760 mgin the top quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 192 µg |
|---|
Other components (2)
| Wasser L | 82,3 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245412569081
- Quantity
- 315 g
- Category
- lebensmittel
- Packaging
- fr:pot-verre-et-couvercle-metal-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomates 32%, eau, poivrons verts 11%, oignons 11%, sucre, concentré de tomates 3,6%, vinaigre d'alcool, amidon modifié de riz, sel, arôme, épices et plantes aromatiques 0,4% (piment 0,2%, paprika 0,05%, origan, cumin, ail en poudre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa?
100 g of Medium Salsa has 45 kcal.
How much protein is in Medium Salsa?
Medium Salsa contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 1,5 g).
How many carbs are in Medium Salsa?
Medium Salsa has 9,5 g of total carbohydrates per 100 g, including 1 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Salsa?
Medium Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245412569081. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.