Medium mustard
Packaged product Suppen und Saucen M-Classic
Medium mustard contains 100 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 33 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 153.320 % of the Daily Value for Pantothensäure (B5), 51 % of the Daily Value for Mangan and 22 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 7.666 mg | 153.320 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 3 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,8 mg | 3 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 50,5 mg | 4 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 33,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 4 %
- Fat 63 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber7 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0,9 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat6 gabove the median for Suppen und Saucen (median 4,2 g)
- Sodium1.360 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17,1 µg |
|---|
Other components (2)
| Wasser L | 83,2 g |
|---|---|
| Alkohol L | 0,018 g |
Product details
- Brand
- M-Classic
- Barcode
- 7610145641308
- Quantity
- 200 g
- Category
- lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium mustard?
100 g of Medium mustard has 100 kcal.
How much protein is in Medium mustard?
Medium mustard contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Medium mustard?
Medium mustard has 0,9 g of total carbohydrates per 100 g, including 7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium mustard?
Medium mustard contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Medium mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (153.320 % DV), Mangan (51 % DV), Iodin (22 % DV), Eisen (19 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium mustard?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610145641308. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.