Mayonnaise lite
Packaged product Fette und Öle Goody
Mayonnaise lite contains 267 kcal per 100 g. A Serving, 1.0 portion, 15.0 ml (15 g) provides about 40 kcal.
Roughly 90 % of its calories come from fat, with 10 % from carbohydrates and 0,1 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 10 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 18,5 mg | 6 % |
| Sodium L | 151 mg | 7 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 7,8 µg | 0,9 % |
| Vitamin C L | 0,059 mg | 0,1 % |
| Vitamin D L | 0,07 µg | 0,3 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,003 mg | 0,2 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,003 mg | 0 % |
| Pantothensäure (B5) L | 0,068 mg | 1 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0,065 µg | 3 % |
| Calcium L | 8,1 mg | 0,6 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 2,8 mg | 0,7 % |
| Phosphor L | 10,3 mg | 0,8 % |
| Kalium L | 12,1 mg | 0,3 % |
| Zink L | 0,077 mg | 0,7 % |
| Kupfer L | 0,015 mg | 2 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 10 %
- Fat 90 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Fette und Öle (median 0,5 g)
- Sugars6,7 gin the top quarter of Fette und Öle (median 0,6 g)
- Fat26,7 gbelow the median for Fette und Öle (median 33 g)
- Saturated fat3,3 gbelow the median for Fette und Öle (median 5,6 g)
- Sodium151 mgbelow the median for Fette und Öle (median 245 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water66,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,81 µg |
|---|
Other components (2)
| Wasser L | 66,8 g |
|---|---|
| Alkohol L | 0,023 g |
Product details
- Brand
- Goody
- Barcode
- 6281014111119
- Quantity
- 473ml
- Label serving
- 1.0 portion (15.0 ml)
- Category
- lite-mayonnaise
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Whole Eggs, Modified Corn Starch, Egg Yolks, Salt, Corn Starch, Stabilizer: Xanthan Gum (E-415), Mustard Flour, Black Pepper Extract, Preservatives: Potassium Sorbate (E-202) & Sodium Benzoate(E-211), Calcium Disodium EDTA (E-385), Oleoresin Paprika Contains: Egg, Mustard and Soybean derivatives (soybean oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mayonnaise lite?
100 g of Mayonnaise lite has 267 kcal. Serving, 1.0 portion, 15.0 ml (15 g): about 40 kcal.
How much protein is in Mayonnaise lite?
Mayonnaise lite contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1.0 portion, 15.0 ml (15 g). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,5 g).
How many carbs are in Mayonnaise lite?
Mayonnaise lite has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayonnaise lite?
Mayonnaise lite contains 26,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Mayonnaise lite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise lite?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281014111119. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.