Mawa Cake
Packaged product Süßigkeiten und Desserts Awsum
Mawa Cake contains 374 kcal per 100 g. A Serving, 40 g (40 g) provides about 150 kcal.
Roughly 55 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
100 g provides 439.565 % of the Daily Value for Vitamin B6, 58 % of the Daily Value for Mangan and 22 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 0,46 g | 2 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 31,9 g | |
| Added sugars L | 17 g | 34 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 79,3 µg | 9 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,056 mg | 0,3 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 7.473 mg | 439.565 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0,084 µg | 3 % |
| Calcium L | 198 mg | 15 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 44,1 mg | 11 % |
| Phosphor L | 271 mg | 22 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 26,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of Süßigkeiten und Desserts (median 4,4 g)
- Fiber3,8 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars31,9 gabove the median for Süßigkeiten und Desserts (median 31,6 g)
- Fat21,5 gabove the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat0,46 gin the lowest quarter of Süßigkeiten und Desserts (median 6,7 g)
- Sodium340 mgabove the median for Süßigkeiten und Desserts (median 257 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water21,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,1 µg |
|---|
Other components (2)
| Wasser L | 21,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Awsum
- Barcode
- 8939120144764
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Jaggery, Milk Solids, Butter, Ghee, Baking Powder, Iodised Salt, saffron, Pistachio, Emulsifiers (INS 472a, INS 472b)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerMilchButterSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mawa Cake?
100 g of Mawa Cake has 374 kcal. Serving, 40 g (40 g): about 150 kcal.
How much protein is in Mawa Cake?
Mawa Cake contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,4 g in Serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,4 g).
How many carbs are in Mawa Cake?
Mawa Cake has 31,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 31,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mawa Cake?
Mawa Cake contains 21,5 g of fat per 100 g, of which 0,46 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mawa Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (439.565 % DV), Mangan (58 % DV), Phosphor (22 % DV), Kupfer (18 % DV) and Iodin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mawa Cake?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8939120144764. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.