Mature Cheddar
Packaged product Milch und Eier Ocado
Mature Cheddar contains 416 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 416 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (395 kcal per 100 g).
100 g provides 56 % of the Daily Value for Calcium, 48 % of the Daily Value for Chlorid and 41 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 275 µg | 31 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,46 mg | 36 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0,94 µg | 39 % |
| Calcium L | 724 mg | 56 % |
| Eisen L | 0,17 mg | 1 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 508 mg | 41 % |
| Kalium L | 81,6 mg | 2 % |
| Zink L | 3,7 mg | 33 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,035 mg | 2 % |
| Selen L | 11,9 µg | 22 % |
| Iodin L | 40,2 µg | 27 % |
| Chlorid L | 1.105 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat34 gabove the median for Milch und Eier (median 32,1 g)
- Saturated fat22 gin the top quarter of Milch und Eier (median 21 g)
- Sodium708 mgabove the median for Milch und Eier (median 702 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water39,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 0,59 g |
Carotenoids (1)
| Beta-Carotin L | 91,2 µg |
|---|
Other components (2)
| Wasser L | 39,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ocado
- Barcode
- 5055540072135
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese (Milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Cheddar The Cheese Board | 416 | 25,4 g | 0,1 g | 34,5 g |
| Vintage Cheddar Ivy’s Reserve | 416 | 25,4 g | 0,5 g | 34,9 g |
| British Cheddar in Slices mature Milbona | 416 | 25,4 g | 0,1 g | 34,9 g |
| Cheddar Stagionato 9 mesi Milbona | 416 | 25,4 g | 0,1 g | 34,9 g |
| White Cheddar Aldi | 416 | 25 g | 0,5 g | 35 g |
| British Extra Mature Cheddar, Strength 5 Valley Spire | 416 | 25,4 g | 0 g | 34,9 g |
| Scottish Medium Coloured Cheddar Glen Lochy Scottish medium coloured cheddar | 416 | 25,4 g | 0,1 g | 34,9 g |
| ENGLISH FARMHOUSE MATURE Cheddar Cheese Deluxe | 416 | 25,4 g | 0,5 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Cheddar?
100 g of Mature Cheddar has 416 kcal. Serving, 1 portion, 100 g (100 g): about 416 kcal.
Is Mature Cheddar high in protein?
Mature Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in Serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein.
How many carbs are in Mature Cheddar?
Mature Cheddar has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheddar?
Mature Cheddar contains 34 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Mature Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (56 % DV), Chlorid (48 % DV), Phosphor (41 % DV), Vitamin B12 (39 % DV) and Riboflavin (B2) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature Cheddar?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540072135. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.