Massa de Alho
Packaged product Getränke Frami
Massa de Alho contains 71 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 21 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 111 kcal per 100 g across 64 products.
100 g provides 379 % of the Daily Value for Chlorid, 183 % of the Daily Value for Iodin and 55 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.720 mg | 249 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,034 mg | 0,2 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,94 mg | 55 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,3 mg | 0,9 % |
| Eisen L | 0,58 mg | 3 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 453 mg | 10 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 274 µg | 183 % |
| Chlorid L | 8.720 mg | 379 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 76 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Getränke (median 4,9 g)
- Fiber4,9 gbelow the median for Getränke (median 5 g)
- Sugars11,6 gin the top quarter of Getränke (median 1,2 g)
- Fat0,2 gin the lowest quarter of Getränke (median 0,25 g)
- Saturated fat0,1 gabove the median for Getränke (median 0,005 g)
- Sodium5.720 mgin the top quarter of Getränke (median 37,5 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,009 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,009 g |
Sugars and starch (1)
| Stärke L | 0,15 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Linolsäure (Omega-6, 18:2) L | 0,009 g |
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 57,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| alho Amanhecer | 72 | 3,8 g | 11,3 g | 0,6 g |
| Ail Aldi | 68 | 3 g | 4,9 g | 3,6 g |
| Minced Garlic Coles | 75 | 3,1 g | 14,7 g | 0,2 g |
| Crushed Garlic Stonemill | 63 | 3,3 g | 11,6 g | 0,1 g |
| Minced Garlic Woolworths | 80 | 4,1 g | 15,1 g | 1 g |
| Ail émincé Maayane | 91 | 4,4 g | 17 g | 0 g |
| Frozen Peeled Garlic Cloves Armaan | 49 | 3 g | 33 g | 0,2 g |
| Korean Pickled Garlic Crooked Pickle Co. | 95 | 4,8 g | 18 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massa de Alho?
100 g of Massa de Alho has 71 kcal.
How much protein is in Massa de Alho?
Massa de Alho contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Getränke, that is below the median (median 4,9 g).
How many carbs are in Massa de Alho?
Massa de Alho has 13,8 g of total carbohydrates per 100 g, including 4,9 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massa de Alho?
Massa de Alho contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Massa de Alho contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (379 % DV), Iodin (183 % DV), Vitamin B6 (55 % DV), Kupfer (20 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Massa de Alho?
100 g contains 5.720 mg of sodium, 249 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601256823419. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.