Mars
Packaged product Süßigkeiten und Desserts Mars
Mars contains 448 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (471 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 70,1 g | 25 % |
| Dietary fiber L | 0,027 g | 0,1 % |
| Total sugars L | 61,7 g | |
| Added sugars L | 76,6 g | 153 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 4,3 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 149 mg | 11 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 14,9 mg | 4 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,016 mg | 2 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 64 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Süßigkeiten und Desserts (median 4,6 g)
- Fiber0,027 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sugars61,7 gin the top quarter of Süßigkeiten und Desserts (median 54,2 g)
- Fat16 gin the lowest quarter of Süßigkeiten und Desserts (median 22,2 g)
- Saturated fat8,3 gin the lowest quarter of Süßigkeiten und Desserts (median 13,9 g)
- Sodium168 mgabove the median for Süßigkeiten und Desserts (median 153 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water0,36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,008 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,16 µg |
|---|
Other components (2)
| Wasser L | 0,36 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159502955
- Category
- zuckerkulör-Schokoladenriegel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose syrup, skimmed milk powder, cocoa butter, cocoa mass, sunflower oil, milk fat, lactose, whey from milk, cocoa, barley malt extract, salt, soy lecithin,powdered egg yolk, palm oil, milk protein powder, vanilla may contain peanuts, hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupKakaobutterSonnenblumenölSalzEiPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars Miniature Chocolate Mars | 449 | 4 g | 70 g | 16 g |
| Mars Pouches Mini Cubes 150G Mars | 449 | 4,1 g | 70,2 g | 16,6 g |
| Fudge Cadbury’s | 447 | 2,3 g | 75 g | 15 g |
| Mars Mars | 449 | 3,2 g | 70,9 g | 16,6 g |
| Milky Way Mars | 451 | 3,9 g | 70,6 g | 17,6 g |
| Mars Bar Mars | 452 | 3,4 g | 70,9 g | 16,6 g |
| Japp Småbiter 150g Freia Mondelez norge | 453 | 3,5 g | 72 g | 17 g |
| Mars Minis Mars | 443 | 3,9 g | 70,9 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars?
100 g of Mars has 448 kcal.
How much protein is in Mars?
Mars contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,6 g).
How many carbs are in Mars?
Mars has 70,1 g of total carbohydrates per 100 g, including 0,027 g of fiber and 61,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars?
Mars contains 16 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Mars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Riboflavin (B2) (15 % DV), Calcium (11 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mars?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159502955. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.