Marbu Centeno
Packaged product Süßigkeiten und Desserts Artiach
Marbu Centeno contains 433 kcal per 100 g. A Serving, 8.1 g (8,1 g) provides about 35 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 163 % of the Daily Value for Mangan, 65 % of the Daily Value for Vitamin E and 40 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 18 g | |
| Added sugars L | 17,8 g | 36 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 9,7 mg | 65 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,017 mg | 0,1 % |
| Pantothensäure (B5) L | 0,02 mg | 0,4 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 0,15 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,9 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 103 mg | 25 % |
| Phosphor L | 315 mg | 25 % |
| Kalium L | 484 mg | 10 % |
| Zink L | 3,1 mg | 29 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 3,8 mg | 163 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 4,9 µg | 3 % |
| Chlorid L | 4,4 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber7,1 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars18 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat15 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1,6 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium264 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,35 µg |
|---|
Other components (2)
| Wasser L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Artiach
- Barcode
- 8436048963717
- Label serving
- 8.1 g
- Category
- Galleta integral
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de CENTENO (58%), azúcar moreno de caña integral (15%), aceite de girasol alto oleico (14%), salvado de CENTENO, jarabe de glucosa y fructosa, fibra vegetal, extracto de malta de CEBADA, gasificantes (carbonatos de amonio, carbonatos de sodio), sal, emulgente (lecitina de girasol), aromas (contiene CEBADA). Puede contener LECHE, MOSTAZA, SOJA, HUEVO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club Social Integral Tradicional Nabisco | 110 | 2 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marbu Centeno?
100 g of Marbu Centeno has 433 kcal. Serving, 8.1 g (8,1 g): about 35 kcal.
How much protein is in Marbu Centeno?
Marbu Centeno contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,58 g in Serving, 8.1 g (8,1 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Marbu Centeno?
Marbu Centeno has 61 g of total carbohydrates per 100 g, including 7,1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marbu Centeno?
Marbu Centeno contains 15 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Marbu Centeno contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (163 % DV), Vitamin E (65 % DV), Kupfer (40 % DV), Zink (29 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marbu Centeno?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436048963717. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.