Maple creme cookies
Packaged product Süßigkeiten und Desserts Canada True
Maple creme cookies contains 498 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 86 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 65,8 mg | 16 % |
| Phosphor L | 197 mg | 16 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber6,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars3 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat22 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat8 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium112 mgin the lowest quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Canada True
- Barcode
- 0771098011611
- Quantity
- 2 x 400 g
- Category
- Kekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, icing sugar, shortening (palm oil, canola oil, modified palm oil), sugar, invert syrup, brown sugar, maple syrup, salt, raising agents: sodium bicarbo - nate, ammonium bicarbonate, natural and artificial flavours, colour: caramel, colours: tartrazine, allura red, sunset yellow, brilliant blue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmölRaps (Rübsenöl)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple creme cookies?
100 g of Maple creme cookies has 498 kcal.
How much protein is in Maple creme cookies?
Maple creme cookies contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Maple creme cookies?
Maple creme cookies has 72 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple creme cookies?
Maple creme cookies contains 22 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Maple creme cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Kupfer (28 % DV), Thiamin (B1) (19 % DV), Selen (17 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple creme cookies?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0771098011611. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.