Mango
Packaged product Milch und Eier Lidl
Mango contains 84 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 31 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 95 kcal per 100 g across 86 products.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 10,1 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 8,5 µg | 0,9 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 31,4 µg | 8 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 78,1 mg | 6 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 22,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for Milch und Eier (median 3,7 g)
- Fiber1,4 gin the top quarter of Milch und Eier (median 0,2 g)
- Sugars10,5 gbelow the median for Milch und Eier (median 12 g)
- Saturated fat1,9 gabove the median for Milch und Eier (median 1,9 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,19 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 152 µg |
|---|
Other components (2)
| Wasser L | 82,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489516071
- Quantity
- 150 g
- Category
- Mangojoghurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Joghurt_ mild, 17,1% Mango, Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt nature sur fruits Mangue Beillevaire | 84 | 2,8 g | 12 g | 2,7 g |
| Greek style yoghurt on a layer of mango Liberté | 84 | 7,5 g | 12,3 g | 0,1 g |
| Mango fruit yoghurt Awal | 84 | 2,8 g | 13,3 g | 2,2 g |
| Real fruit Mango Yoplait | 83 | 4,1 g | 12,4 g | 1,9 g |
| Yaourt à la mangue Danone | 85 | 3 g | 11,2 g | 3,1 g |
| Proteico Cremoso Pastoret | 83 | 8,6 g | 11,3 g | 0,5 g |
| Jogi -30% Zucker Schwarzwaldmilch | 86 | 4,2 g | 10,3 g | 2,9 g |
| gerührte Sauermilch Mango nöm | 86 | 3,3 g | 12 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 84 kcal.
How much protein is in Mango?
Mango contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,7 g).
How many carbs are in Mango?
Mango has 10,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 2,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Iodin (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489516071. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.