Magere melk
Packaged product Milch und Eier Albert Heijn
Magere melk contains 34 kcal per 100 g. A Serving, 200 ml (200 g) provides about 68 kcal.
Roughly 59 % of its calories come from carbohydrates, with 41 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (38 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Iodin and 15 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 1,9 µg | 0,2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0,52 µg | 21 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 25,6 µg | 17 % |
| Chlorid L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Milch und Eier (median 3,3 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,2 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,048 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,006 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Linolsäure (Omega-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Beta-Carotin L | 7,4 µg |
|---|
Other components (2)
| Wasser L | 95,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400357582
- Quantity
- 1 l
- Label serving
- 200 ml
- Category
- Magermilch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gepasteuriseerde magere melk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
| Skim Milk Australia's own | 34 | 3,3 g | 4,8 g | 0,1 g |
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| Latte Uht A Lunga Conservazione Scremato selex | 34 | 3,3 g | 4,9 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magere melk?
100 g of Magere melk has 34 kcal. Serving, 200 ml (200 g): about 68 kcal.
How much protein is in Magere melk?
Magere melk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in Serving, 200 ml (200 g). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,3 g).
How many carbs are in Magere melk?
Magere melk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magere melk?
Magere melk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Magere melk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Iodin (17 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magere melk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400357582. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.