Mac & triple cheese
Packaged product Mahlzeiten und Gerichte Tesco
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mac & triple cheese contains 51 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 175 kcal per 100 g across 153 products.
100 g provides 17 % of the Daily Value for Mangan, 17 % of the Daily Value for Kupfer and 12 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,002 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 27,2 µg | 3 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 4,4 µg | 1 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 98,4 mg | 8 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 35,7 mg | 8 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Mahlzeiten und Gerichte (median 7,9 g)
- Fiber1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sugars2,4 gabove the median for Mahlzeiten und Gerichte (median 2,1 g)
- Fat4,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Saturated fat2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,4 g)
- Sodium76 mgin the lowest quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,5 µg |
|---|
Other components (2)
| Wasser L | 48,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053526208028
- Quantity
- 400 g
- Category
- Gekühlte Mahlzeiten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta, Skimmed Milk, Water, Mature Cheddar Cheese (Milk) (13%), Single Cream (Milk), Red Leicester Cheese (with Colour: Annatto) (Milk) (3.5%), Medium Fat Soft Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Maize Flour, Rapeseed Oil, Salt, Mustard Powder, Parsley, Extra Virgin Olive Oil, Sugar, Chilli Powder, White Pepper, Cumin, Oregano, Garlic Powder, Yeast. Cooked Pasta contains: Durum Wheat Semolina, Water. Red Leicester Cheese contains: Red Leicester Cheese (Milk), Colour (Annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRahmWeizenmehlRaps (Rübsenöl)SalzOlivenölZuckerKnoblauchHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & triple cheese?
100 g of Mac & triple cheese has 51 kcal.
How much protein is in Mac & triple cheese?
Mac & triple cheese contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,9 g).
How many carbs are in Mac & triple cheese?
Mac & triple cheese has 35,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & triple cheese?
Mac & triple cheese contains 4,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mac & triple cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV), Kupfer (17 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & triple cheese?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526208028. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.