Mac and Cheese
Packaged product Mahlzeiten und Gerichte Timewise
Mac and Cheese contains 116 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 39 % of the Daily Value for Chlorid, 19 % of the Daily Value for Iodin and 18 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 0,99 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 41,5 µg | 5 % |
| Vitamin C L | 0,041 mg | 0 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,093 µg | 4 % |
| Calcium L | 68 mg | 5 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 77,3 mg | 6 % |
| Kalium L | 24 mg | 0,5 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,083 mg | 9 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 28,7 µg | 19 % |
| Chlorid L | 889 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Fiber0,99 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fat6,8 gabove the median for Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat3,6 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium528 mgbelow the median for Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 12,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Linolsäure (Omega-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Beta-Carotin L | 15,8 µg |
|---|
Other components (2)
| Wasser L | 68,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Timewise
- Barcode
- 0056725705522
- Quantity
- 8.8 oz
- Label serving
- 1 pouch
- Category
- Macaroni und Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, PASTA (DURUM WHEAT SEMOLINA, EGG WHITE POWDER), CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], DISODIUM PHOSPHATE, ANNATTO [COLOR]), SALT, CHEESE POWDER (WHEY, MALTODEXTRIN, SALT, NATURAL FLAVORS, BUTTER, BUTTERMILK POWDER), WHITE CHEDDAR CHEESE POWDER (CHEESE [MILK, CREAM, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, RENNET AND/OR MICROBIAL ENZYME, CONCENTRATED WHEY, SODIUM PHOSPHATE, LACTIC ACID]), MODIFIED CORN STARCH, SUNFLOWER OIL, GUAR GUM, TURMERIC POWDER (COLOR), NATURAL FLAVOR, ANNATTO (COLOR). CONTAINS: WHEAT, MILK, EGG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese Michelina's | 115 | 3,1 g | 12,8 g | 5,7 g |
| Macaroni cheese Tesco | 118 | 5 g | 20,2 g | 1,7 g |
| Mac n cheese ASDA | 114 | 4,7 g | 17 g | 2,7 g |
| Macaroni Cheese Morrisons | 120 | 5 g | 17,2 g | 3,3 g |
| Mac and Cheese Aldi Worldwide Foods | 112 | 3,8 g | 17 g | 3 g |
| Meat sauce macaroni Bravodeli | 111 | 6,6 g | 12,3 g | 3,7 g |
| Macaroni Cheese Asda | 122 | 5,5 g | 15 g | 4,3 g |
| Macaroni Bolognese Daily Chef | 122 | 4,3 g | 17,6 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 116 kcal.
How much protein is in Mac and Cheese?
Mac and Cheese contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11,2 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 9,6 g of total carbohydrates per 100 g, including 0,99 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese?
Mac and Cheese contains 6,8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mac and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (39 % DV), Iodin (19 % DV) and Mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac and Cheese?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725705522. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.