Maasdamer
Packaged product Milch und Eier ja!
Maasdamer contains 353 kcal per 100 g. A Serving, 37 g (37 g) provides about 131 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (351 kcal per 100 g).
100 g provides 24 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17,6 g | 88 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,2 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 35,5 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,6 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Milch und Eier (median 26 g)
- Sugars0,5 gin the top quarter of Milch und Eier (median 0 g)
- Saturated fat17,6 gin the lowest quarter of Milch und Eier (median 18,6 g)
- Sodium500 mgabove the median for Milch und Eier (median 480 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ja ! Maasdamer Ja | 353 | 27 g | 0,5 g | 27 g |
| Maasdam bio Milbona | 353 | 28 g | 0,1 g | 26,7 g |
| Maasdamer REWE Bio | 353 | 28 g | 0,1 g | 26,7 g |
| Maasdamer Lindenhof | 353 | 27 g | 0,5 g | 27 g |
| Maasdamer frija | 353 | 27 g | 0,5 g | 27 g |
| Bio Maasdamer Scheiben Milbona | 353 | 28 g | 0,1 g | 26,7 g |
| Maasdamer Rewe Bio | 353 | 28 g | 0,09 g | 26,7 g |
| Maasdamer Bio Organic | 353 | 28 g | 0,1 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maasdamer?
100 g of Maasdamer has 353 kcal. Serving, 37 g (37 g): about 131 kcal.
Is Maasdamer high in protein?
Maasdamer contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 10 g in Serving, 37 g (37 g). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 26 g).
How many carbs are in Maasdamer?
Maasdamer has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maasdamer?
Maasdamer contains 27 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Maasdamer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (24 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maasdamer?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860464450. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.