Lychees
Packaged product Getränke Rewe
Lychees contains 73 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
100 g provides 22 % of the Daily Value for Kupfer, 21 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 14,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19,2 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,6 mg | 0,3 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 27 mg | 2 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 80,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lychees
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Litchis Denoyautes Terra etica | 75 | 0,8 g | 16 g | 0,4 g |
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| Litchis Rochefontaine | 78 | 0 g | 18,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lychees?
100 g of Lychees has 73 kcal.
How much protein is in Lychees?
Lychees contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Lychees?
Lychees has 15,5 g of total carbohydrates per 100 g, including 2 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lychees?
Lychees contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lychees contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Vitamin C (21 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lychees?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860406337. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.